Guinean Tatties and Herring Stew

Ingredients

In the Guinean adaptation of Tatties and Herring, we incorporate traditional Guinean spices and flavors to enhance the dish. The original Scottish recipe is transformed by using Guinean spices such as ginger, garlic, and chili, which add a distinct and vibrant taste to the stew. Additionally, we incorporate fresh Guinean tomatoes and onions to infuse the dish with a touch of sweetness and tanginess. These adaptations create a unique Guinean twist on the classic Scottish dish. We alse have the original recipe for Tatties and Herring, so you can check it out.

• 500g (1.1 lb) potatoes, peeled and cut into chunks 500g (1.1 lb) potatoes, peeled and cut into chunks
• 400g (14 oz) herring fillets, deboned and cut into pieces 400g (14 oz) herring fillets, deboned and cut into pieces
• 2 tablespoons vegetable oil 2 tablespoons vegetable oil
• 1 onion, finely chopped 1 onion, finely chopped
• 2 tomatoes, diced 2 tomatoes, diced
• 3 cloves garlic, minced 3 cloves garlic, minced
• 1 thumb-sized piece of ginger, grated 1 thumb-sized piece of ginger, grated
• 1 red chili, finely chopped 1 red chili, finely chopped
• 1 teaspoon ground coriander 1 teaspoon ground coriander
• 1 teaspoon ground cumin 1 teaspoon ground cumin
• 1 teaspoon paprika 1 teaspoon paprika
• 1 teaspoon salt 1 teaspoon salt
• 1/2 teaspoon black pepper 1/2 teaspoon black pepper
• 500ml (2 cups) fish or vegetable broth 500ml (2 cups) fish or vegetable broth
• Fresh cilantro, for garnish Fresh cilantro, for garnish

Nutrition

• Calories (kcal / KJ): 320 kcal / 1340 KJ
• Fat (total, saturated): 12g, 2g
• Carbohydrates (total, sugars): 30g, 4g
• Protein: 24g
• Fiber: 5g
• Salt: 1.5g

Preparation

1. 1.
   Heat the vegetable oil in a large pot over medium heat. Add the chopped onion and sauté until translucent.
2. 2.
   Add the minced garlic, grated ginger, and chopped red chili to the pot. Cook for 1-2 minutes until fragrant.
3. 3.
   Stir in the ground coriander, cumin, paprika, salt, and black pepper. Cook for another minute to toast the spices.
4. 4.
   Add the diced tomatoes to the pot and cook until they start to soften.
5. 5.
   Add the potato chunks and herring fillets to the pot. Pour in the fish or vegetable broth.
6. 6.
   Bring the stew to a boil, then reduce the heat to low. Cover the pot and simmer for 20-25 minutes, or until the potatoes are tender and the flavors have melded together.
7. 7.
   Serve the Tatties and Herring Stew hot, garnished with fresh cilantro.

Treat your ingredients with care...

• Herring — Ensure that the herring fillets are deboned before adding them to the stew to avoid any unwanted bones in the final dish.

Tips & Tricks

• For a spicier stew, add an extra red chili or increase the amount of chili powder.
• Serve the Tatties and Herring Stew with a side of steamed rice or crusty bread to soak up the flavorful broth.
• Feel free to add additional vegetables such as carrots or bell peppers for added color and nutrition.
• If you prefer a thicker stew, you can mash some of the cooked potatoes to create a creamier texture.
• Leftovers can be stored in the refrigerator for up to 3 days and reheated for a quick and delicious meal.

Serving advice

Serve the Tatties and Herring Stew hot in individual bowls. Garnish each serving with fresh cilantro for a pop of color and added freshness.

Presentation advice

To enhance the presentation of the Tatties and Herring Stew, you can sprinkle some paprika or chili powder on top of each serving. Serve the stew in rustic bowls or traditional Guinean pottery for an authentic touch.