Vegan Teriyaki Tofu

Ingredients

To adapt this dish to vegan cuisine, we substitute traditional ingredients like meat or fish with tofu, a versatile and protein-rich plant-based alternative. Additionally, we replace honey with a vegan-friendly sweetener, such as maple syrup or agave nectar, to ensure the recipe remains free from animal products. We alse have the original recipe for Teriyaki, so you can check it out.

• 1 block of firm tofu, drained and pressed (350g) 1 block of firm tofu, drained and pressed (350g)
• 1/4 cup (60ml) soy sauce 1/4 cup (60ml) soy sauce
• 2 tablespoons (30ml) maple syrup 2 tablespoons (30ml) maple syrup
• 2 tablespoons (30ml) rice vinegar 2 tablespoons (30ml) rice vinegar
• 1 tablespoon (15ml) sesame oil 1 tablespoon (15ml) sesame oil
• 2 cloves of garlic, minced 2 cloves of garlic, minced
• 1 teaspoon (5g) grated ginger 1 teaspoon (5g) grated ginger
• 1 tablespoon (15ml) water 1 tablespoon (15ml) water
• 1 tablespoon (8g) cornstarch 1 tablespoon (8g) cornstarch
• 1 tablespoon (15ml) vegetable oil 1 tablespoon (15ml) vegetable oil
• Sesame seeds, for garnish Sesame seeds, for garnish
• Green onions, chopped, for garnish Green onions, chopped, for garnish

Nutrition

• Calories (kcal / KJ): 220 kcal / 920 KJ
• Fat (total, saturated): 10g, 1.5g
• Carbohydrates (total, sugars): 20g, 10g
• Protein: 15g
• Fiber: 2g
• Salt: 2g

Preparation

1. 1.
   In a bowl, whisk together soy sauce, maple syrup, rice vinegar, sesame oil, minced garlic, and grated ginger to make the teriyaki sauce.
2. 2.
   Cut the pressed tofu into bite-sized cubes or rectangles.
3. 3.
   In a separate small bowl, mix water and cornstarch to create a slurry.
4. 4.
   Heat vegetable oil in a large skillet over medium-high heat.
5. 5.
   Add the tofu to the skillet and cook until golden brown on all sides, approximately 5-7 minutes.
6. 6.
   Reduce the heat to low and pour the teriyaki sauce over the tofu.
7. 7.
   Stir gently to coat the tofu with the sauce.
8. 8.
   Add the cornstarch slurry to the skillet and stir well to thicken the sauce.
9. 9.
   Cook for an additional 2-3 minutes until the sauce has thickened.
10. 10.
    Remove from heat and garnish with sesame seeds and chopped green onions.

Treat your ingredients with care...

• Tofu — Pressing the tofu before cooking helps remove excess moisture, allowing it to absorb more flavor from the teriyaki sauce.
• Maple syrup — Use pure maple syrup for a rich and natural sweetness in the sauce.
• Rice vinegar — Opt for unseasoned rice vinegar to control the flavor balance in the teriyaki sauce.
• Sesame oil — Toasted sesame oil adds a nutty aroma and enhances the overall taste of the dish.
• Cornstarch — Mixing cornstarch with water before adding it to the sauce helps prevent clumping and ensures a smooth, thickened consistency.

Tips & Tricks

• For extra flavor, marinate the tofu in the teriyaki sauce for 30 minutes before cooking.
• Customize your teriyaki tofu by adding vegetables like bell peppers, broccoli, or snap peas.
• Adjust the sweetness and saltiness of the sauce according to your taste preferences.
• Serve the teriyaki tofu over steamed rice or alongside a fresh salad for a complete meal.
• Leftover teriyaki tofu can be stored in an airtight container in the refrigerator for up to 3 days.

Serving advice

Serve the Vegan Teriyaki Tofu hot, garnished with sesame seeds and chopped green onions. Pair it with steamed rice or noodles for a satisfying and flavorful meal.

Presentation advice

Arrange the golden-brown tofu cubes on a plate, drizzle the thickened teriyaki sauce over them, and sprinkle with sesame seeds and chopped green onions for an appetizing presentation.