Mediterranean Teriyaki

Ingredients

While the original Japanese teriyaki is known for its soy sauce and mirin base, this Mediterranean adaptation replaces those ingredients with olive oil, lemon juice, and a blend of Mediterranean herbs and spices. The result is a lighter and fresher version of the classic teriyaki, perfectly suited for Mediterranean cuisine. We alse have the original recipe for Teriyaki, so you can check it out.

• 4 boneless, skinless chicken breasts (about 500g / 1.1lb) 4 boneless, skinless chicken breasts (about 500g / 1.1lb)
• 1/4 cup (60ml) olive oil 1/4 cup (60ml) olive oil
• 1/4 cup (60ml) lemon juice 1/4 cup (60ml) lemon juice
• 2 tablespoons honey 2 tablespoons honey
• 2 cloves garlic, minced 2 cloves garlic, minced
• 1 teaspoon dried oregano 1 teaspoon dried oregano
• 1 teaspoon dried thyme 1 teaspoon dried thyme
• 1/2 teaspoon dried rosemary 1/2 teaspoon dried rosemary
• Salt and pepper, to taste Salt and pepper, to taste
• Fresh parsley, for garnish Fresh parsley, for garnish

Nutrition

• Calories (kcal / KJ): 300 kcal / 1255 KJ
• Fat: 12g / 5g (total / saturated)
• Carbohydrates: 10g / 8g (total / sugars)
• Protein: 35g
• Fiber: 1g
• Salt: 1g

Preparation

1. 1.
   In a bowl, whisk together the olive oil, lemon juice, honey, minced garlic, dried oregano, dried thyme, dried rosemary, salt, and pepper.
2. 2.
   Place the chicken breasts in a shallow dish and pour the marinade over them. Make sure the chicken is well coated. Cover the dish and refrigerate for at least 1 hour, or overnight for best results.
3. 3.
   Preheat the grill to medium-high heat.
4. 4.
   Remove the chicken from the marinade, allowing any excess marinade to drip off.
5. 5.
   Grill the chicken for about 6-8 minutes per side, or until cooked through and nicely charred.
6. 6.
   Remove the chicken from the grill and let it rest for a few minutes before slicing.
7. 7.
   Serve the Mediterranean teriyaki chicken garnished with fresh parsley.

Treat your ingredients with care...

• Chicken breasts — Pound the chicken breasts to an even thickness before marinating to ensure they cook evenly on the grill.

Tips & Tricks

• For a vegetarian option, substitute the chicken with tofu or grilled vegetables.
• Add a squeeze of fresh lemon juice over the grilled chicken before serving for an extra burst of Mediterranean flavor.
• Serve the Mediterranean teriyaki chicken over a bed of couscous or quinoa for a complete meal.
• If you prefer a sweeter teriyaki sauce, increase the amount of honey in the marinade.
• Make a double batch of the marinade and reserve half to use as a dipping sauce for the grilled chicken.

Serving advice

Serve the Mediterranean teriyaki chicken with a side of roasted vegetables and a fresh green salad for a well-balanced meal.

Presentation advice

Arrange the sliced Mediterranean teriyaki chicken on a platter and garnish with fresh parsley. Drizzle any remaining marinade over the chicken for an appetizing presentation.