Torkarebl - Swedish Herb-Crusted Salmon

Ingredients

• 4 salmon fillets (150g each) 4 salmon fillets (150g each)
• 1 cup (120g) breadcrumbs 1 cup (120g) breadcrumbs
• 2 tablespoons fresh dill, finely chopped 2 tablespoons fresh dill, finely chopped
• 2 tablespoons fresh parsley, finely chopped 2 tablespoons fresh parsley, finely chopped
• 1 tablespoon lemon zest 1 tablespoon lemon zest
• 2 tablespoons olive oil 2 tablespoons olive oil
• Salt and pepper to taste Salt and pepper to taste

Nutrition

• Calories (kcal / KJ): 320 kcal / 1340 KJ
• Fat (total, saturated): 18g, 3g
• Carbohydrates (total, sugars): 10g, 1g
• Protein: 30g
• Fiber: 2g
• Salt: 0.8g

Preparation

1. 1.
   Preheat the oven to 200°C (400°F).
2. 2.
   In a bowl, combine the breadcrumbs, dill, parsley, lemon zest, olive oil, salt, and pepper.
3. 3.
   Place the salmon fillets on a baking sheet lined with parchment paper.
4. 4.
   Press the herb crust mixture onto the top of each salmon fillet, ensuring an even coating.
5. 5.
   Bake the salmon in the preheated oven for 12-15 minutes, or until the crust is golden brown and the salmon is cooked through.
6. 6.
   Remove from the oven and let it rest for a few minutes before serving.

Treat your ingredients with care...

• Salmon — Choose fresh, high-quality salmon fillets for the best flavor and texture. Remove any pin bones before cooking.
• Dill and parsley — Use fresh herbs for maximum flavor. Finely chop them to ensure even distribution in the crust.
• Lemon zest — Grate the outer yellow part of the lemon, avoiding the bitter white pith. It adds a bright citrusy flavor to the crust.

Tips & Tricks

• For an extra burst of flavor, squeeze fresh lemon juice over the cooked salmon before serving.
• If you prefer a spicier crust, add a pinch of red pepper flakes to the herb mixture.
• Serve the salmon with a side of creamy dill sauce for a traditional Swedish touch.
• If you don't have breadcrumbs, you can use crushed crackers or panko as a substitute.
• Experiment with different herbs like tarragon or chives to customize the flavor to your liking.

Serving advice

Serve the herb-crusted salmon hot, accompanied by a side of roasted potatoes and a fresh green salad. Garnish with a sprig of fresh dill for an elegant presentation.

Presentation advice

Arrange the herb-crusted salmon fillets on a platter, showcasing the golden crust. Place a lemon wedge on the side for a pop of color. Serve on beautiful Scandinavian-inspired plates for an authentic touch.