Guinea-Bissauan-inspired Tostada

Ingredients

In this adaptation, the traditional Mexican tostada is transformed by incorporating Guinea-Bissauan spices and flavors. The original dish typically includes ingredients like refried beans, salsa, cheese, and avocado. However, the Guinea-Bissauan-inspired version introduces marinated chicken or fish, sautéed vegetables, and a tangy tomato and onion salsa, adding a new dimension to the dish. We alse have the original recipe for Tostada, so you can check it out.

• 4 tostada shells 4 tostada shells
• 300g (10.5 oz) boneless chicken breast or fish fillets 300g (10.5 oz) boneless chicken breast or fish fillets
• 1 tablespoon olive oil 1 tablespoon olive oil
• 1 teaspoon ground paprika 1 teaspoon ground paprika
• 1 teaspoon ground cumin 1 teaspoon ground cumin
• 1 teaspoon ground coriander 1 teaspoon ground coriander
• Salt and pepper, to taste Salt and pepper, to taste
• 1 red bell pepper, sliced 1 red bell pepper, sliced
• 1 green bell pepper, sliced 1 green bell pepper, sliced
• 1 onion, sliced 1 onion, sliced
• 2 tomatoes, diced 2 tomatoes, diced
• 1 tablespoon lemon juice 1 tablespoon lemon juice
• Fresh cilantro, for garnish Fresh cilantro, for garnish

Nutrition

• Calories (kcal / KJ): 320 kcal / 1340 KJ
• Fat (total, saturated): 10g, 2g
• Carbohydrates (total, sugars): 25g, 5g
• Protein: 30g
• Fiber: 5g
• Salt: 1g

Preparation

1. 1.
   Preheat the oven to 180°C (350°F).
2. 2.
   Place the tostada shells on a baking sheet and warm them in the oven for 5 minutes.
3. 3.
   In a bowl, combine the olive oil, paprika, cumin, coriander, salt, and pepper. Add the chicken or fish and coat it well with the marinade. Let it sit for 10 minutes.
4. 4.
   Heat a skillet over medium heat and cook the marinated chicken or fish until cooked through. Set aside.
5. 5.
   In the same skillet, sauté the bell peppers and onion until they are tender and slightly caramelized.
6. 6.
   In a separate bowl, combine the diced tomatoes, lemon juice, salt, and pepper to make the salsa.
7. 7.
   Assemble the tostadas by spreading a layer of the sautéed vegetables on each shell, followed by the cooked chicken or fish. Top with the tomato and onion salsa.
8. 8.
   Garnish with fresh cilantro and serve immediately.

Treat your ingredients with care...

• Chicken or fish — Ensure that the chicken or fish is fully cooked before assembling the tostadas to ensure food safety.

Tips & Tricks

• For a vegetarian version, replace the chicken or fish with grilled tofu or tempeh.
• Add a kick of heat by including sliced chili peppers in the sautéed vegetables.
• Experiment with different toppings such as sliced avocado or a dollop of sour cream for added creaminess.
• Customize the spice level by adjusting the amount of paprika and cumin in the marinade.
• Make the tostada shells at home by frying corn tortillas until crispy.

Serving advice

Serve the Guinea-Bissauan-inspired tostadas as a main course for a flavorful and satisfying meal. Accompany them with a side of fresh salad or rice for a complete dining experience.

Presentation advice

Arrange the tostadas on a platter, garnishing them with a sprinkle of fresh cilantro. The vibrant colors of the sautéed vegetables and the tomato and onion salsa will make the dish visually appealing.