Baltic-style Tunnbröd

Ingredients

In this Baltic-style Tunnbröd recipe, we have incorporated ingredients and flavors commonly found in Baltic cuisines. While the original Swedish Tunnbröd recipe uses only wheat flour, we have added rye flour to give it a distinct Baltic touch. Additionally, the use of caraway seeds, a popular spice in Baltic cuisines, enhances the flavor profile of the bread. These adaptations result in a unique and delicious flatbread that pays homage to the culinary traditions of the Baltic region. We alse have the original recipe for Tunnbröd, so you can check it out.

• 2 cups (240g) all-purpose flour 2 cups (240g) all-purpose flour
• 1 cup (120g) rye flour 1 cup (120g) rye flour
• 1 teaspoon salt 1 teaspoon salt
• 1 teaspoon caraway seeds 1 teaspoon caraway seeds
• 1 cup (240ml) buttermilk 1 cup (240ml) buttermilk
• 2 tablespoons vegetable oil 2 tablespoons vegetable oil

Nutrition

• Calories (kcal / KJ): 180 kcal / 753 KJ
• Fat (total, saturated): 4g, 0.5g
• Carbohydrates (total, sugars): 31g, 1g
• Protein: 5g
• Fiber: 3g
• Salt: 0.6g

Preparation

1. 1.
   In a large mixing bowl, combine the all-purpose flour, rye flour, salt, and caraway seeds.
2. 2.
   Gradually add the buttermilk and vegetable oil to the dry ingredients, mixing well until a dough forms.
3. 3.
   Knead the dough on a lightly floured surface for about 5 minutes, until it becomes smooth and elastic.
4. 4.
   Divide the dough into 8 equal portions and shape each portion into a ball.
5. 5.
   Roll out each ball into a thin circle, approximately 8 inches (20cm) in diameter.
6. 6.
   Heat a dry skillet or griddle over medium heat.
7. 7.
   Cook each flatbread for about 1-2 minutes on each side, until golden brown spots appear.
8. 8.
   Remove from the heat and stack the cooked flatbreads on a plate, covering them with a clean kitchen towel to keep them soft and pliable.

Treat your ingredients with care...

• Rye flour — Rye flour adds a distinct flavor to the bread. If you prefer a milder taste, you can replace half of the rye flour with all-purpose flour.
• Caraway seeds — Caraway seeds provide a unique flavor to the bread. If you're not a fan of caraway, you can omit them or substitute with fennel seeds for a different twist.

Tips & Tricks

• For a softer texture, cover the cooked flatbreads with a clean kitchen towel immediately after removing them from the heat.
• Experiment with different fillings such as smoked fish, pickled vegetables, or creamy spreads to create delicious wraps using the Tunnbröd.
• If you don't have buttermilk, you can make a substitute by adding 1 tablespoon of lemon juice or vinegar to 1 cup of milk and letting it sit for 5 minutes before using.

Serving advice

Serve the Baltic-style Tunnbröd warm or at room temperature. It can be enjoyed on its own as a snack or used as a wrap for various fillings. To enhance the flavors, pair it with traditional Baltic condiments such as dill mustard or lingonberry jam.

Presentation advice

To present the Baltic-style Tunnbröd, stack the flatbreads on a serving platter or arrange them in a basket lined with a clean kitchen towel. Garnish with fresh herbs such as dill or parsley for an appealing touch.