Tuo Zaafi with a Northern European Twist

Ingredients

In this adaptation, we substitute cornmeal with millet for the dumplings, giving them a nuttier flavor and lighter texture. Additionally, the vegetable stew incorporates seasonal vegetables commonly found in Northern European cuisine, adding a fresh and vibrant twist to the dish. We alse have the original recipe for Tuo zaafi, so you can check it out.

• For the millet dumplings: For the millet dumplings:
• 1 cup (200g) millet flour 1 cup (200g) millet flour
• 1 cup (240ml) water 1 cup (240ml) water
• 1/2 teaspoon salt 1/2 teaspoon salt
• For the vegetable stew: For the vegetable stew:
• 2 tablespoons olive oil 2 tablespoons olive oil
• 1 onion, diced 1 onion, diced
• 2 cloves garlic, minced 2 cloves garlic, minced
• 2 carrots, diced 2 carrots, diced
• 2 parsnips, diced 2 parsnips, diced
• 1 turnip, diced 1 turnip, diced
• 1 leek, sliced 1 leek, sliced
• 1 cup (240ml) vegetable broth 1 cup (240ml) vegetable broth
• 1 teaspoon dried thyme 1 teaspoon dried thyme
• Salt and pepper to taste Salt and pepper to taste

Nutrition

• Calories (kcal / KJ): 320 kcal / 1340 KJ
• Fat (total, saturated): 8g, 1g
• Carbohydrates (total, sugars): 55g, 8g
• Protein: 7g
• Fiber: 9g
• Salt: 1.5g

Preparation

1. 1.
   In a large bowl, combine the millet flour, water, and salt. Mix until a smooth dough forms.
2. 2.
   Shape the dough into small dumplings, about the size of a golf ball.
3. 3.
   In a large pot, heat the olive oil over medium heat. Add the diced onion and minced garlic, and sauté until fragrant.
4. 4.
   Add the diced carrots, parsnips, turnip, and sliced leek to the pot. Cook for 5 minutes, stirring occasionally.
5. 5.
   Pour in the vegetable broth and add the dried thyme. Season with salt and pepper to taste.
6. 6.
   Bring the stew to a simmer and gently drop the millet dumplings into the pot.
7. 7.
   Cover the pot and let the dumplings cook for 15-20 minutes, or until they are cooked through and tender.
8. 8.
   Serve the Tuo Zaafi with the vegetable stew in bowls, garnished with fresh herbs if desired.

Treat your ingredients with care...

• Millet flour — Ensure that the millet flour is finely ground for a smoother texture in the dumplings.

Tips & Tricks

• If you prefer a thicker stew, you can add a tablespoon of cornstarch mixed with water to the pot and simmer until thickened.
• Feel free to customize the vegetable selection based on seasonal availability and personal preference.
• For added flavor, you can sprinkle some nutritional yeast or grated cheese on top of the stew before serving.

Serving advice

Serve the Tuo Zaafi with the vegetable stew in deep bowls, allowing the dumplings to soak up the flavors of the stew. Accompany it with a side of crusty bread or a fresh green salad for a complete meal.

Presentation advice

Garnish the Tuo Zaafi with a sprinkle of fresh herbs, such as parsley or chives, to add a pop of color and freshness to the dish. Serve it in rustic bowls to enhance the cozy and comforting feel.