Coconut Tuna with Aromanian Twist

Ingredients

In the Aromanian adaptation, the original Tuvalu Coconut Tuna recipe is enhanced with the addition of Aromanian herbs and spices, which lend a unique flavor profile to the dish. The Aromanian cuisine traditionally incorporates herbs such as thyme, oregano, and rosemary, which add a delightful earthy aroma and taste to the Coconut Tuna. We alse have the original recipe for Tuvalu Coconut Tuna, so you can check it out.

• 500g (1.1 lb) fresh tuna fillets 500g (1.1 lb) fresh tuna fillets
• 400ml (13.5 fl oz) coconut milk 400ml (13.5 fl oz) coconut milk
• 1 onion, finely chopped 1 onion, finely chopped
• 3 cloves of garlic, minced 3 cloves of garlic, minced
• 2 tablespoons olive oil 2 tablespoons olive oil
• 1 teaspoon dried thyme 1 teaspoon dried thyme
• 1 teaspoon dried oregano 1 teaspoon dried oregano
• 1 teaspoon dried rosemary 1 teaspoon dried rosemary
• Salt and pepper to taste Salt and pepper to taste

Nutrition

• Calories (kcal / KJ): 350 kcal / 1465 KJ
• Fat (total, saturated): 25g, 18g
• Carbohydrates (total, sugars): 5g, 2g
• Protein: 30g
• Fiber: 1g
• Salt: 1g

Preparation

1. 1.
   In a large skillet, heat the olive oil over medium heat.
2. 2.
   Add the chopped onion and minced garlic to the skillet and sauté until they turn golden brown.
3. 3.
   Cut the tuna fillets into bite-sized pieces and season them with salt and pepper.
4. 4.
   Add the tuna to the skillet and cook for 2-3 minutes on each side until it is lightly browned.
5. 5.
   Pour the coconut milk into the skillet and add the dried thyme, oregano, and rosemary.
6. 6.
   Reduce the heat to low and let the dish simmer for 10-15 minutes, allowing the flavors to meld together.
7. 7.
   Adjust the seasoning with salt and pepper according to taste.
8. 8.
   Serve the Aromanian Coconut Tuna hot with steamed rice or crusty bread.

Treat your ingredients with care...

• Tuna — Ensure that the tuna fillets are fresh and of high quality to achieve the best flavor and texture in the dish.

Tips & Tricks

• For a spicier kick, add a pinch of chili flakes or a finely chopped chili pepper to the dish.
• Garnish the Coconut Tuna with freshly chopped parsley or cilantro for added freshness.
• If you prefer a thicker sauce, simmer the dish for a few extra minutes to reduce the coconut milk.

Serving advice

Serve the Aromanian Coconut Tuna as a main course accompanied by steamed rice or crusty bread. The dish pairs well with a side of fresh salad or sautéed vegetables.

Presentation advice

Present the Aromanian Coconut Tuna in a shallow bowl, allowing the creamy sauce to envelop the tuna pieces. Garnish with a sprig of fresh herbs for an elegant touch.