Recipe
Aromanian Tiganopsomo - A Delicious Twist on a Traditional Greek Dish
Savory Aromanian Flatbread - A Flavorful Delight from the Balkans
4.6 out of 5
Aromanian Tiganopsomo is a delightful flatbread originating from the Aromanian cuisine, a rich culinary tradition found in the Balkans. This recipe combines the essence of Greek Tiganopsomo with Aromanian flavors, resulting in a mouthwatering dish that is perfect for any occasion.
Metadata
Preparation time
20 minutes
Cooking time
10 minutes
Total time
30 minutes
Yields
4 servings
Preparation difficulty
Easy
Suitable for
Vegetarian, Mediterranean, Low sugar, Low cholesterol, Nut-free
Allergens
Wheat, Dairy
Not suitable for
Vegan, Gluten-free, Dairy-free, Paleo, Keto
Ingredients
In this Aromanian adaptation of the Greek Tiganopsomo, we incorporate Aromanian flavors by using local ingredients and spices. The traditional Greek recipe is enhanced with the addition of Aromanian herbs such as oregano and thyme, which add a unique aroma and taste to the dish. Additionally, we use Aromanian feta cheese, known for its slightly milder flavor compared to Greek feta. These adaptations give the Aromanian Tiganopsomo its distinct character and make it a delightful representation of Aromanian cuisine. We alse have the original recipe for Tiganopsomo, so you can check it out.
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2 cups (250g) all-purpose flour 2 cups (250g) all-purpose flour
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1 cup (240ml) plain yogurt 1 cup (240ml) plain yogurt
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2 tablespoons olive oil 2 tablespoons olive oil
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1 teaspoon baking powder 1 teaspoon baking powder
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1/2 teaspoon salt 1/2 teaspoon salt
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1 cup (150g) crumbled Aromanian feta cheese 1 cup (150g) crumbled Aromanian feta cheese
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2 tomatoes, thinly sliced 2 tomatoes, thinly sliced
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1 small onion, thinly sliced 1 small onion, thinly sliced
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1 tablespoon chopped fresh oregano 1 tablespoon chopped fresh oregano
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1 tablespoon chopped fresh thyme 1 tablespoon chopped fresh thyme
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Olive oil, for cooking Olive oil, for cooking
Nutrition
- Calories (kcal / KJ): 320 kcal / 1340 KJ
- Fat (total, saturated): 12g, 5g
- Carbohydrates (total, sugars): 40g, 4g
- Protein: 12g
- Fiber: 2g
- Salt: 1g
Preparation
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1.In a large mixing bowl, combine the all-purpose flour, baking powder, and salt.
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2.Add the yogurt and olive oil to the bowl and mix until a soft dough forms.
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3.Knead the dough on a lightly floured surface for about 5 minutes, until smooth and elastic.
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4.Divide the dough into two equal portions and roll each portion into a thin circle.
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5.Heat a skillet over medium heat and brush it with olive oil.
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6.Place one circle of dough in the skillet and cook for about 2 minutes, until golden brown.
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7.Flip the dough and spread half of the crumbled Aromanian feta cheese on top.
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8.Arrange half of the tomato and onion slices on the cheese and sprinkle with half of the chopped oregano and thyme.
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9.Cook for another 2 minutes, until the cheese starts to melt and the tomatoes soften.
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10.Repeat the process with the remaining dough and toppings.
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11.Serve the Aromanian Tiganopsomo warm, cut into wedges.
Treat your ingredients with care...
- Aromanian feta cheese — If Aromanian feta cheese is not available, you can substitute it with Greek feta cheese, which has a similar flavor profile.
- Fresh oregano and thyme — If you can't find fresh herbs, you can use dried oregano and thyme, but reduce the quantity by half.
Tips & Tricks
- For a crispier crust, you can brush the top of the bread with olive oil before flipping it.
- Experiment with different toppings such as olives, bell peppers, or even cooked ground meat for added variety.
- Serve the Aromanian Tiganopsomo with a side of tzatziki sauce or a fresh salad for a complete meal.
Serving advice
Aromanian Tiganopsomo is best served warm, straight from the skillet. Cut it into wedges and serve as an appetizer or alongside a main course. It pairs well with a variety of dips and spreads, such as tzatziki or hummus.
Presentation advice
To enhance the presentation, garnish the Aromanian Tiganopsomo with a sprinkle of fresh herbs, such as oregano or thyme. Serve it on a wooden board or a rustic platter to showcase its homemade charm.
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