Seared Scallops in their Shell

Ingredients

• 8 large scallops, in their shells 8 large scallops, in their shells
• 2 tablespoons olive oil 2 tablespoons olive oil
• 2 cloves of garlic, minced 2 cloves of garlic, minced
• 2 tablespoons fresh parsley, finely chopped 2 tablespoons fresh parsley, finely chopped
• Zest of 1 lemon Zest of 1 lemon
• Salt and pepper to taste Salt and pepper to taste

Nutrition

• Calories (kcal / KJ): 180 kcal / 753 KJ
• Fat (total, saturated): 10g, 1.5g
• Carbohydrates (total, sugars): 3g, 0g
• Protein: 20g
• Fiber: 0g
• Salt: 0.5g

Preparation

1. 1.
   Preheat the oven to 200°C (400°F).
2. 2.
   Carefully clean the scallop shells, removing any dirt or debris.
3. 3.
   In a small bowl, combine the minced garlic, chopped parsley, lemon zest, salt, and pepper.
4. 4.
   Place the scallops in their shells on a baking sheet.
5. 5.
   Drizzle the olive oil over the scallops, ensuring they are well coated.
6. 6.
   Sprinkle the garlic, parsley, and lemon zest mixture evenly over each scallop.
7. 7.
   Place the baking sheet in the preheated oven and bake for 10-12 minutes, or until the scallops are cooked through and lightly golden on top.
8. 8.
   Remove from the oven and let the scallops rest for a few minutes before serving.

Treat your ingredients with care...

• Scallops — Make sure to pat the scallops dry before cooking to ensure a good sear. Overcooking can result in tough and rubbery scallops, so keep a close eye on them while baking.

Tips & Tricks

• For an extra burst of flavor, squeeze fresh lemon juice over the scallops before serving.
• If scallops in their shells are not available, you can use scallops without shells and serve them on a bed of rock salt for an elegant presentation.
• Experiment with different herbs and spices to customize the flavor profile of the dish.

Serving advice

Serve the Seared Scallops in their Shell as an appetizer or as part of a seafood-focused meal. Garnish with additional fresh parsley and lemon wedges for a vibrant presentation.

Presentation advice

Arrange the scallops on a platter, ensuring they are evenly spaced and visually appealing. The shells can be placed on a bed of seaweed or rock salt to enhance the maritime theme of the dish.