Zesty Chickpea Stew with Spinach

Ingredients

• 2 cups (400g) dried chickpeas, soaked overnight 2 cups (400g) dried chickpeas, soaked overnight
• 2 tablespoons olive oil 2 tablespoons olive oil
• 1 onion, finely chopped 1 onion, finely chopped
• 3 cloves garlic, minced 3 cloves garlic, minced
• 1 can (400g) diced tomatoes 1 can (400g) diced tomatoes
• 1 cup (240ml) vegetable broth 1 cup (240ml) vegetable broth
• 2 cups (60g) fresh spinach leaves 2 cups (60g) fresh spinach leaves
• 1 teaspoon dried rosemary 1 teaspoon dried rosemary
• 1 teaspoon dried thyme 1 teaspoon dried thyme
• Salt and pepper to taste Salt and pepper to taste

Nutrition

• Calories (kcal / KJ): 320 kcal / 1340 KJ
• Fat (total, saturated): 8g, 1g
• Carbohydrates (total, sugars): 52g, 9g
• Protein: 14g
• Fiber: 12g
• Salt: 1.5g

Preparation

1. 1.
   Drain and rinse the soaked chickpeas.
2. 2.
   In a large pot, heat the olive oil over medium heat.
3. 3.
   Add the chopped onion and minced garlic to the pot and sauté until translucent.
4. 4.
   Add the diced tomatoes, vegetable broth, soaked chickpeas, dried rosemary, and dried thyme to the pot. Stir well to combine.
5. 5.
   Bring the mixture to a boil, then reduce the heat to low and let it simmer for about 1 hour, or until the chickpeas are tender.
6. 6.
   Stir in the fresh spinach leaves and cook for an additional 5 minutes, until wilted.
7. 7.
   Season with salt and pepper to taste.
8. 8.
   Serve the Zesty Chickpea Stew with Spinach hot, garnished with a drizzle of olive oil and a sprinkle of fresh herbs.

Treat your ingredients with care...

• Chickpeas — Make sure to soak the dried chickpeas overnight to ensure they cook evenly and become tender.
• Spinach — Use fresh spinach leaves for the best flavor and texture. If unavailable, you can substitute with frozen spinach, but make sure to thaw and drain it before adding it to the stew.

Tips & Tricks

• For a spicier kick, add a pinch of red pepper flakes to the stew.
• Serve the Zesty Chickpea Stew with Spinach with a side of crusty bread to soak up the flavorful broth.
• Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. The flavors will meld together even more, making it even more delicious the next day.

Serving advice

Serve the Zesty Chickpea Stew with Spinach as a main course, accompanied by a side of crusty bread and a fresh green salad.

Presentation advice

Garnish the stew with a drizzle of olive oil and a sprinkle of fresh herbs, such as parsley or basil, to add a pop of color and freshness.