Recipe
Creamy Asparagus Soup
Velvety Delight: A Creamy Asparagus Soup
4.7 out of 5
Indulge in the flavors of Italian cuisine with this creamy asparagus soup. Made with fresh asparagus spears and a blend of aromatic herbs, this soup is a comforting and nourishing dish that will transport you to the heart of Italy.
Metadata
Preparation time
15 minutes
Cooking time
25 minutes
Total time
40 minutes
Yields
4 servings
Preparation difficulty
Easy
Suitable for
Vegetarian, Gluten-free, Low-carb, Keto-friendly, Weight loss-friendly
Allergens
Dairy
Not suitable for
Vegan, Dairy-free, Paleo, Nut-free, Soy-free
Ingredients
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500g (1.1 lb) fresh asparagus spears, trimmed and chopped 500g (1.1 lb) fresh asparagus spears, trimmed and chopped
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1 tablespoon olive oil 1 tablespoon olive oil
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1 small onion, diced 1 small onion, diced
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2 cloves garlic, minced 2 cloves garlic, minced
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4 cups (950ml) vegetable broth 4 cups (950ml) vegetable broth
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1 teaspoon fresh thyme leaves 1 teaspoon fresh thyme leaves
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1 tablespoon chopped fresh parsley 1 tablespoon chopped fresh parsley
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1/2 cup (120ml) heavy cream 1/2 cup (120ml) heavy cream
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Salt and pepper to taste Salt and pepper to taste
Nutrition
- Calories (kcal / KJ): 220 kcal / 920 KJ
- Fat (total, saturated): 18g, 9g
- Carbohydrates (total, sugars): 10g, 4g
- Protein: 4g
- Fiber: 3g
- Salt: 1g
Preparation
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1.Heat the olive oil in a large pot over medium heat. Add the diced onion and minced garlic, and sauté until translucent.
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2.Add the chopped asparagus to the pot and cook for 5 minutes, stirring occasionally.
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3.Pour in the vegetable broth and bring to a boil. Reduce the heat to low and simmer for 15 minutes, or until the asparagus is tender.
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4.Remove the pot from the heat and let it cool slightly. Using an immersion blender or a regular blender, puree the soup until smooth.
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5.Return the soup to the pot and stir in the fresh thyme leaves, chopped parsley, and heavy cream. Season with salt and pepper to taste.
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6.Place the pot back on the stove and heat the soup over low heat until warmed through.
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7.Serve the creamy asparagus soup hot, garnished with a drizzle of cream and a sprinkle of fresh parsley.
Treat your ingredients with care...
- Asparagus — Choose fresh asparagus spears that are firm and vibrant green in color. Trim the tough ends before using them in the soup.
Tips & Tricks
- For a lighter version, you can substitute the heavy cream with coconut milk or almond milk.
- Add a squeeze of lemon juice before serving to brighten the flavors of the soup.
- Garnish with toasted pine nuts or croutons for added texture and crunch.
- If you prefer a chunkier soup, reserve some cooked asparagus spears and add them back into the soup after blending.
- Freeze any leftovers in individual portions for a quick and convenient meal option.
Serving advice
Serve the creamy asparagus soup as a starter for an Italian-inspired dinner. Pair it with a crusty bread or a side salad for a complete meal.
Presentation advice
When serving the soup, drizzle a swirl of cream on top and sprinkle some fresh parsley leaves for an elegant touch. Serve it in a shallow bowl to showcase the vibrant green color.
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