Recipe
Zuppa di Ceci e Castagne with a Twist
Hearty Chestnut and Chickpea Soup: A Warm Delight from Italy
4.3 out of 5
Indulge in the comforting flavors of Italian cuisine with this Zuppa di Ceci e Castagne recipe. This traditional soup combines the earthiness of chestnuts and the creaminess of chickpeas, resulting in a hearty and satisfying dish.
Metadata
Preparation time
20 minutes
Cooking time
1 hour
Total time
1 hour 20 minutes
Yields
4 servings
Preparation difficulty
Medium
Suitable for
Vegetarian, Vegan (omit ricotta cheese), Gluten-free, Dairy-free, Nut-free
Allergens
N/A
Not suitable for
Paleo, Keto, Low-carb, High-protein, Raw vegan
Ingredients
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2 cups (400g) dried chickpeas, soaked overnight 2 cups (400g) dried chickpeas, soaked overnight
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1 cup (200g) chestnuts, peeled and roasted 1 cup (200g) chestnuts, peeled and roasted
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1 onion, finely chopped 1 onion, finely chopped
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2 cloves of garlic, minced 2 cloves of garlic, minced
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2 tablespoons olive oil 2 tablespoons olive oil
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1 carrot, diced 1 carrot, diced
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1 celery stalk, diced 1 celery stalk, diced
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4 cups (950ml) vegetable broth 4 cups (950ml) vegetable broth
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1 sprig of rosemary 1 sprig of rosemary
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1 sprig of thyme 1 sprig of thyme
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1 bay leaf 1 bay leaf
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1 teaspoon paprika 1 teaspoon paprika
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1/2 teaspoon cumin 1/2 teaspoon cumin
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Salt and pepper to taste Salt and pepper to taste
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Fresh parsley, chopped (for garnish) Fresh parsley, chopped (for garnish)
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Ricotta cheese (for serving) Ricotta cheese (for serving)
Nutrition
- Calories (kcal / KJ): 320 kcal / 1340 KJ
- Fat (total, saturated): 8g, 1g
- Carbohydrates (total, sugars): 52g, 10g
- Protein: 14g
- Fiber: 12g
- Salt: 1.5g
Preparation
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1.In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until translucent.
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2.Add the diced carrot and celery to the pot, and cook for a few minutes until they start to soften.
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3.Drain and rinse the soaked chickpeas, then add them to the pot along with the roasted chestnuts.
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4.Pour in the vegetable broth and add the rosemary, thyme, bay leaf, paprika, cumin, salt, and pepper. Stir well to combine.
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5.Bring the soup to a boil, then reduce the heat to low and let it simmer for about 1 hour, or until the chickpeas are tender.
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6.Remove the rosemary, thyme, and bay leaf from the pot. Use an immersion blender or a countertop blender to puree the soup until smooth and creamy.
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7.Taste and adjust the seasoning if needed.
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8.Serve the Zuppa di Ceci e Castagne hot, garnished with fresh parsley and a dollop of ricotta cheese.
Treat your ingredients with care...
- Chestnuts — Make sure to roast the chestnuts before adding them to the soup. This will enhance their flavor and make them easier to peel.
Tips & Tricks
- For a creamier texture, reserve a small portion of cooked chickpeas and chestnuts before blending the soup. Stir them back in after blending.
- Add a squeeze of lemon juice before serving to brighten the flavors.
- If you prefer a chunkier soup, mash some of the chickpeas and chestnuts with a fork instead of blending everything.
Serving advice
Serve the Zuppa di Ceci e Castagne in warm bowls, drizzled with extra virgin olive oil and sprinkled with freshly grated Parmesan cheese. Accompany it with crusty bread for a complete meal.
Presentation advice
Garnish each bowl of soup with a sprig of fresh rosemary or thyme to add a touch of elegance. Serve it alongside a rustic bread basket and a colorful salad for a visually appealing presentation.
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