Dish
Avial
Mixed Vegetable Curry with Coconut
Avial is made by cooking a variety of vegetables, including carrots, beans, and potatoes, in a coconut-based sauce. The dish is typically served with rice or flatbread. Avial is a great source of vitamins and minerals, including vitamin A and potassium. It is also low in calories and fat, making it a healthy choice for those who are watching their weight.
Origins and history
Avial has been a part of Indian cuisine for centuries. The dish is believed to have originated in the southern region of India, where coconut is commonly used in cooking.
Dietary considerations
Gluten-free, dairy-free, low-fat, low-calorie, vegan
Variations
There are many variations of Avial, including those that use different types of vegetables or spices. Some recipes also call for the addition of yogurt or tamarind.
Presentation and garnishing
Avial is typically served in a bowl, with the vegetables and sauce mixed together. The dish is garnished with chopped cilantro and a sprinkle of coconut flakes.
Tips & Tricks
To make the dish even more flavorful, try adding some curry leaves or mustard seeds to the sauce. You can also substitute the vegetables with your favorite seasonal produce.
Side-dishes
Rice, flatbread
Drink pairings
Lassi, coconut water
Delicious Avial recipes
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