Dish

Avocados rellenos de verduras

Stuffed Avocados with Vegetables

Avocados rellenos de verduras are made by cutting ripe avocados in half and removing the pit. The flesh is then scooped out and mixed with a variety of sautéed vegetables, such as onions, peppers, and zucchini. The mixture is then stuffed back into the avocado shells and baked in the oven until heated through. This dish is typically served hot, and can be enjoyed as a main course or a side dish.

Cuisine of the Americas› North American cuisine› Mexican cuisine

Appetizer

Origins and history

Avocados rellenos de verduras originated in Mexico and are a popular dish throughout Central and South America. They are often served as a light lunch or dinner and can be enjoyed year-round.

Dietary considerations

Suitable for vegetarians and gluten-free diets. High in healthy fats and fiber. May contain allergens depending on the vegetables used.

Variations

There are many variations of avocados rellenos de verduras, including those that are made with different types of vegetables or additional ingredients, such as beans or cheese. Some recipes also call for the addition of spices or herbs to the vegetable mixture.

Presentation and garnishing

When making avocados rellenos de verduras, be sure to use ripe avocados and fresh vegetables for the best results. You can also experiment with different types of vegetables and spices to create your own unique flavor profile. Garnish with fresh herbs, such as cilantro or parsley, or with a sprinkle of cheese.

Tips & Tricks

To prevent the avocados from turning brown, brush them with a little bit of lemon juice before stuffing them with the vegetable mixture. You can also add a squeeze of lime juice to the vegetable mixture for extra flavor.

Side-dishes

Avocados rellenos de verduras can be served with a variety of side dishes, including rice, quinoa, or a simple green salad. Traditionally served with rice or quinoa.