Stuffed Avocados with Vegetables - A Tripuri Twist

Ingredients

While the original Mexican dish features a combination of Mexican vegetables and spices, this Tripuri adaptation incorporates traditional Tripuri vegetables and spices to infuse the dish with a distinct regional flavor. The cooking techniques and presentation remain similar, but the ingredients and spices used are specific to Tripuri cuisine. We alse have the original recipe for Avocados rellenos de verduras, so you can check it out.

• 2 ripe avocados 2 ripe avocados
• 1 cup (150g) finely chopped cabbage 1 cup (150g) finely chopped cabbage
• 1/2 cup (75g) grated carrots 1/2 cup (75g) grated carrots
• 1/2 cup (75g) finely chopped bell peppers (assorted colors) 1/2 cup (75g) finely chopped bell peppers (assorted colors)
• 1/4 cup (40g) finely chopped onions 1/4 cup (40g) finely chopped onions
• 2 green chilies, finely chopped 2 green chilies, finely chopped
• 1/4 cup (60g) boiled and mashed potatoes 1/4 cup (60g) boiled and mashed potatoes
• 1/4 teaspoon turmeric powder 1/4 teaspoon turmeric powder
• 1/2 teaspoon cumin powder 1/2 teaspoon cumin powder
• 1/2 teaspoon coriander powder 1/2 teaspoon coriander powder
• 1/2 teaspoon Tripuri red chili powder (adjust to taste) 1/2 teaspoon Tripuri red chili powder (adjust to taste)
• Salt to taste Salt to taste
• Fresh cilantro leaves, for garnish Fresh cilantro leaves, for garnish

Nutrition

• Calories (kcal / KJ): 180 kcal / 753 KJ
• Fat (total, saturated): 14g, 2g
• Carbohydrates (total, sugars): 14g, 4g
• Protein: 3g
• Fiber: 7g
• Salt: 0.5g

Preparation

1. 1.
   Cut the avocados in half lengthwise and remove the pits. Scoop out some flesh from each half to create a hollow space for the filling. Set aside the scooped avocado flesh.
2. 2.
   In a mixing bowl, combine the chopped cabbage, grated carrots, bell peppers, onions, green chilies, mashed potatoes, and the reserved avocado flesh.
3. 3.
   Add turmeric powder, cumin powder, coriander powder, Tripuri red chili powder, and salt to the vegetable mixture. Mix well until all the ingredients are evenly combined.
4. 4.
   Spoon the vegetable mixture into the hollowed-out avocados, filling them generously.
5. 5.
   Garnish with fresh cilantro leaves.
6. 6.
   Serve chilled and enjoy the Tripuri twist on stuffed avocados!

Treat your ingredients with care...

• Avocados — Choose ripe avocados that yield slightly to gentle pressure. To prevent browning, squeeze some lemon or lime juice over the scooped avocado flesh before mixing it with the other ingredients.

Tips & Tricks

• For an extra kick of heat, add a pinch of Tripuri red chili powder to the avocado flesh before mixing it with the vegetables.
• Feel free to customize the vegetable filling by adding or substituting with other Tripuri vegetables such as bamboo shoots or pumpkin.
• Serve the stuffed avocados on a bed of fresh lettuce leaves for an added crunch.

Serving advice

Serve the stuffed avocados as a refreshing appetizer or as a light lunch. They pair well with a side of Tripuri rice or as a filling for soft tortillas.

Presentation advice

Arrange the stuffed avocados on a platter, garnished with fresh cilantro leaves. Drizzle a little olive oil over the top for an attractive shine.