Dish

Cavolfiore soffocato

Smothered cauliflower

Cavolfiore soffocato is a simple yet flavorful dish made with cauliflower, anchovies, garlic, and breadcrumbs. The cauliflower is sautéed until it is golden brown and tender, then simmered with anchovies and garlic until the flavors meld together. The dish is finished with a sprinkle of breadcrumbs for a crunchy, savory finish.

European cuisine› Mediterranean cuisine› Italian cuisine

Vegetarian Dish› Vegan Dish

Origins and history

Cavolfiore soffocato has been a staple in Italian cuisine for centuries. It is believed to have originated in the southern regions of the country, where cauliflower is abundant.

Dietary considerations

Vegetarian

Variations

There are many variations of Cavolfiore soffocato, with some recipes calling for the addition of capers or olives to make the dish even more flavorful.

Presentation and garnishing

Cavolfiore soffocato is typically served in a shallow bowl or on a small plate, garnished with a sprinkle of breadcrumbs.

Tips & Tricks

To make the dish even more flavorful, try adding a pinch of red pepper flakes or a squeeze of lemon juice.

Side-dishes

Cavolfiore soffocato is typically served as a side dish or appetizer, but it can also be served as a main course with a side of crusty bread or pasta.