Dish
Dounguouri soko
Peanut butter stew
Dounguouri soko is a vegetarian dish that is high in protein and fiber. The main ingredient is dounguouri, which are small, brown beans that are native to West Africa. The beans are cooked with onions, tomatoes, garlic, and a variety of spices, including ginger, cumin, and coriander. The stew is typically served with rice or millet and is a staple food in many parts of Burkina Faso. The dish is easy to make and can be customized to suit individual tastes by adjusting the amount of spices used.
Origins and history
Dounguouri soko has been a staple food in Burkina Faso for centuries. It is believed to have originated with the Mossi people, who are one of the largest ethnic groups in the country. The dish is typically served at special occasions, such as weddings and funerals, and is also a popular street food in the capital city of Ouagadougou.
Dietary considerations
Vegetarian, high in protein and fiber
Variations
There are many variations of dounguouri soko, depending on the region and the cook. Some versions include meat or fish, while others are strictly vegetarian. Some cooks add peanut butter or coconut milk to the stew to give it a richer flavor. Others use different types of beans or vegetables, depending on what is available.
Presentation and garnishing
Dounguouri soko is typically served in a large bowl, with the rice or millet on one side and the stew on the other. The dish can be garnished with fresh herbs, such as cilantro or parsley, and a squeeze of lime juice. Some cooks also add a dollop of yogurt or sour cream to the top of the stew for added creaminess.
Tips & Tricks
To save time, you can use canned beans instead of cooking them from scratch. Just be sure to rinse them well before using to remove any excess salt or preservatives.
Side-dishes
Rice, millet, or other grains
Drink pairings
Hibiscus tea or other herbal teas
Delicious Dounguouri soko recipes
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