Dish

Filetes de polvo

Octopus Fillets

Filetes de polvo is made by grilling or frying octopus fillets and serving them with a garlic and olive oil sauce. The dish is typically served with boiled potatoes and a side salad. The octopus is first boiled until tender, then sliced into fillets and grilled or fried until crispy. The garlic and olive oil sauce is made by sautéing garlic in olive oil and then adding white wine and lemon juice. The sauce is then poured over the octopus fillets and served immediately.

European cuisine› Mediterranean cuisine› Spanish cuisine

Seafood› Mollusk Dish› Octopus Dish

Origins and history

Filetes de polvo is a traditional Portuguese dish that has been enjoyed for centuries. It is believed to have originated in the coastal regions of Portugal, where octopus is abundant. The dish is typically served in restaurants and homes throughout Portugal, and is a popular choice for seafood lovers.

Dietary considerations

This dish is high in protein and low in fat, making it a healthy option for those watching their weight. However, it is not suitable for vegetarians or vegans.

Variations

There are many variations of Filetes de polvo, with some recipes calling for different spices or sauces. Some recipes also call for the octopus to be marinated before grilling or frying.

Presentation and garnishing

Filetes de polvo can be presented on a bed of greens, with the garlic and olive oil sauce drizzled over the top. A sprinkle of fresh herbs, such as parsley or cilantro, can be used as a garnish.

Tips & Tricks

To ensure that the octopus is tender and not tough, it is important to boil it for the correct amount of time. Overcooking can result in a rubbery texture.

Side-dishes

Boiled potatoes and a side salad are the perfect accompaniments to Filetes de polvo. The potatoes can be boiled until tender and then seasoned with salt and pepper. The salad can be made with fresh greens, tomatoes, and cucumbers, and dressed with a simple vinaigrette.

Drink pairings

Filetes de polvo pairs well with a crisp white wine, such as Vinho Verde or Alvarinho. A cold beer is also a great choice for those who prefer a more casual drink.