Dish

Folpetti

Folpetti is a simple yet flavorful dish that is perfect for seafood lovers. The baby octopus is simmered in a tomato-based sauce that is flavored with garlic, onion, and red pepper flakes. The dish is typically served with pasta or crusty bread, which is perfect for soaking up the delicious sauce.

European cuisine› Mediterranean cuisine› Italian cuisine

Seafood› Mollusk Dish› Octopus Dish

Origins and history

Folpetti has its roots in the coastal regions of Italy, where seafood is a staple of the local cuisine. The dish is typically made with baby octopus, which is more tender and flavorful than larger octopus. It is often served as a main course or as part of a seafood platter.

Dietary considerations

Folpetti is a high-protein dish that is low in fat and calories. It is also gluten-free and dairy-free, making it a great option for people with dietary restrictions. However, the dish does contain a lot of sodium due to the tomato sauce, so it may not be suitable for people with high blood pressure or other health conditions that require a low-sodium diet.

Variations

There are many variations of folpetti, including different types of tomato-based sauces. Some recipes call for the addition of olives or capers to add flavor and texture to the dish. Others use different types of pasta, such as linguine or spaghetti.

Presentation and garnishing

Folpetti is typically served in a bowl, with the pasta or bread on the bottom and the baby octopus and sauce on top. The dish can be garnished with fresh parsley or basil for added flavor and color.

Tips & Tricks

When cooking the baby octopus, be sure not to overcook it, as it can become tough and rubbery. It is best to simmer the octopus gently until it is tender and flavorful.

Side-dishes

Crusty bread is the perfect side dish for folpetti, as it is perfect for soaking up the delicious tomato sauce. A light and refreshing salad, such as a caprese salad, is also a good choice.

Drink pairings

A light and fruity red wine, such as a Chianti or Barbera, pairs well with the tomato-based sauce of folpetti. A crisp white wine, such as a pinot grigio or sauvignon blanc, is also a good choice.