Grilled Calamari with Lemon and Garlic

Ingredients

• 1 lb (450g) calamari, cleaned and tentacles separated 1 lb (450g) calamari, cleaned and tentacles separated
• 2 lemons, juiced 2 lemons, juiced
• 4 cloves of garlic, minced 4 cloves of garlic, minced
• 1/4 cup (60ml) extra virgin olive oil 1/4 cup (60ml) extra virgin olive oil
• 2 tablespoons fresh parsley, chopped 2 tablespoons fresh parsley, chopped
• 1 tablespoon fresh oregano, chopped 1 tablespoon fresh oregano, chopped
• Salt and pepper to taste Salt and pepper to taste

Nutrition

• Calories (kcal / KJ): 180 kcal / 753 KJ
• Fat (total, saturated): 8g, 1g
• Carbohydrates (total, sugars): 6g, 1g
• Protein: 20g
• Fiber: 1g
• Salt: 0.5g

Preparation

1. 1.
   In a bowl, combine the lemon juice, minced garlic, olive oil, chopped parsley, chopped oregano, salt, and pepper.
2. 2.
   Add the cleaned calamari and tentacles to the marinade, ensuring they are well coated. Let it marinate for at least 30 minutes.
3. 3.
   Preheat the grill to medium-high heat.
4. 4.
   Remove the calamari from the marinade and shake off any excess.
5. 5.
   Place the calamari on the grill and cook for 2-3 minutes per side, until it is lightly charred and cooked through.
6. 6.
   Remove from the grill and let it rest for a few minutes.
7. 7.
   Serve the grilled calamari with a drizzle of the remaining marinade and garnish with fresh parsley.

Treat your ingredients with care...

• Calamari — Make sure to clean the calamari thoroughly by removing the innards and the transparent cartilage. This will ensure a tender and delicious final dish.

Tips & Tricks

• To prevent the calamari from becoming tough, avoid overcooking it. Calamari cooks quickly, so keep a close eye on it while grilling.
• For added flavor, you can sprinkle some red pepper flakes on the calamari before grilling.
• Serve the grilled calamari with a squeeze of fresh lemon juice for an extra burst of citrusy flavor.

Serving advice

Serve the Grilled Calamari with Lemon and Garlic as a main course accompanied by a fresh green salad and crusty bread. It can also be served as an appetizer or part of a seafood platter.

Presentation advice

Arrange the grilled calamari on a platter, drizzle with the remaining marinade, and garnish with fresh parsley. Serve it with lemon wedges on the side for an inviting presentation.