Dish
Ishtu
Ishtu is a South Indian stew that is made with potatoes, onions, and coconut milk. The dish is usually flavored with curry leaves, mustard seeds, and green chilies. The potatoes are cooked until they are soft and tender, and then simmered in coconut milk until the flavors are well combined. Ishtu is a creamy and flavorful dish that is often served with appam or dosa. It is a popular breakfast dish in Kerala, India.
Origins and history
Ishtu is a South Indian stew that originated in Kerala, India. It is a popular breakfast dish that is often served with appam or dosa. The dish is usually flavored with curry leaves, mustard seeds, and green chilies.
Dietary considerations
Ishtu is suitable for vegetarians and vegans as it does not contain any meat or animal products. It is also gluten-free and dairy-free, making it a great option for people with dietary restrictions. However, people with nut allergies should avoid this dish as it contains coconut milk.
Variations
There are many variations of ishtu, such as vegetable ishtu (made with mixed vegetables), chicken ishtu (made with chicken), and fish ishtu (made with fish).
Presentation and garnishing
Ishtu is usually served in a bowl with appam or dosa on the side. The dish is often garnished with chopped cilantro or curry leaves.
Tips & Tricks
To make the dish more flavorful, you can add ginger and garlic to the stew. You can also add other vegetables such as carrots, peas, or beans to make it more nutritious.
Side-dishes
Appam or dosa are the most common side dishes for ishtu. Other side dishes may include idiyappam (string hoppers), puttu (steamed rice cake), or chapati (Indian flatbread).
Drink pairings
Coffee or tea are the most common drink pairings for ishtu. Other drink options may include fresh juice, lassi (yogurt drink), or buttermilk.
Delicious Ishtu recipes
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