Dish

Khoodra mafrooka

Stewed lamb with vegetables

Khoodra mafrooka is a lamb and vegetable stew that is flavored with a blend of spices that includes cinnamon, cardamom, and cumin. The lamb is typically cooked until it is tender and falling off the bone, and the vegetables are cooked until they are soft and flavorful. This dish is high in protein and is a good source of vitamin B12.

Asian cuisine› Arab cuisine› Eastern Arabian cuisine› Kuwaiti cuisine

Meat Dish

Origins and history

Khoodra mafrooka has been a traditional Iraqi dish for centuries. It is believed to have originated in the region of Basra, which is known for its rich and flavorful cuisine. The dish has evolved over time, and today it is a popular dish throughout Iraq during the Eid al-Fitr holiday.

Dietary considerations

This dish is not suitable for vegetarians or vegans. It is also high in fat and should be consumed in moderation by those with high cholesterol or heart disease.

Variations

There are many variations of Khoodra mafrooka, but the most common is the lamb and vegetable stew flavored with a blend of spices. Some recipes call for the addition of chickpeas or other legumes to the stew. The spices can also be adjusted to taste. Some recipes also call for the addition of rice or other grains to the stew.

Presentation and garnishing

Khoodra mafrooka is typically served in a large pot or bowl with the rice or bread arranged around the stew. The dish should be served hot.

Tips & Tricks

To ensure that the lamb is tender and flavorful, it is important to cook it slowly over low heat. The vegetables should be added to the stew in stages to ensure that they are cooked evenly. The spices should be adjusted to taste, and a pinch of sugar can be added to balance the flavors.

Side-dishes

Khoodra mafrooka is typically served with rice or bread. Other side dishes that pair well with this dish include roasted root vegetables, braised red cabbage, and green beans. A hearty bread such as pita or naan is also a good accompaniment.

Drink pairings

Khoodra mafrooka pairs well with a variety of drinks, including tea, coffee, and fruit juice. A sweet tea or coffee is a good choice. For fruit juice, a pomegranate or grape juice is a good option.