Dish

Lenticchie in umido

Lentil Stew

Lenticchie in umido is a stew made with lentils, onions, carrots, celery, garlic, and tomatoes. The lentils are cooked until tender and then mixed with the vegetables and tomato sauce. The dish is then simmered until the flavors have melded together. Lenticchie in umido is a healthy and nutritious dish that is high in protein and fiber. It is also low in fat and calories, making it a great option for those who are watching their weight.

European cuisine› Mediterranean cuisine› Italian cuisine

Stew

Origins and history

Lenticchie in umido has been a staple in Italian cuisine for centuries. It is believed to have originated in the region of Umbria, where lentils are a common crop. The dish was traditionally served during the winter months when fresh vegetables were scarce. Today, it is enjoyed throughout Italy and around the world.

Dietary considerations

Vegetarian, vegan, gluten-free

Variations

There are many variations of lenticchie in umido, with some recipes calling for the addition of sausage or bacon. Vegetables such as potatoes, zucchini, and spinach can also be added to the dish. Some recipes also call for the use of red wine or balsamic vinegar to add depth of flavor.

Presentation and garnishing

Lenticchie in umido is traditionally served in a bowl, garnished with a sprig of fresh parsley. The dish can also be topped with a drizzle of olive oil or a dollop of sour cream.

Tips & Tricks

To add extra flavor to the dish, try using homemade vegetable or chicken stock instead of water. You can also add a pinch of red pepper flakes for a little heat.