Dish

Malfuf

Malfouf

Malfuf is a dish made by stuffing cabbage leaves with a mixture of rice, ground beef, onions, tomatoes, and spices. The stuffed cabbage leaves are then cooked in a tomato-based sauce. This dish is a popular main course in Middle Eastern cuisine and is often served with a side of yogurt or salad. It is a healthy and nutritious dish that is high in protein and fiber.

Asian cuisine› Arab cuisine› Levantine cuisine› Lebanese cuisine

Meat Dish› Ground Meat Dish

Origins and history

Malfuf is a traditional dish that originated in the Middle East. It is believed to have been first made in Lebanon and Syria. The dish has been passed down through generations and is now a popular dish in many Middle Eastern countries.

Dietary considerations

Gluten-free, dairy-free

Variations

There are many variations of malfuf, with different fillings and spices used. Some variations use lamb instead of beef, while others use a vegetarian filling with rice and vegetables. Some recipes also call for the addition of pine nuts or raisins to the filling.

Presentation and garnishing

Malfuf is traditionally served on a bed of rice and garnished with fresh parsley or mint. The stuffed cabbage leaves can also be topped with a dollop of yogurt or a sprinkle of sumac for added flavor.

Tips & Tricks

To make the dish more flavorful, try adding a pinch of cinnamon or allspice to the filling. To make the dish healthier, use brown rice instead of white rice.