Dish

Mechouia Salad

Mechouia Salad is made with roasted bell peppers, tomatoes, onions, garlic, and chili peppers. The salad is dressed with a tangy and spicy dressing made from lemon juice, olive oil, and harissa. The dish is typically served cold and can be customized to suit individual tastes. Mechouia Salad is a healthy and low-calorie dish that is perfect for those who are watching their weight or trying to eat healthier.

African cuisine› North African cuisine› Tunisian cuisine

Salad

Origins and history

Mechouia Salad is a traditional Tunisian dish that is believed to have originated in the northern region of the country. It is a popular street food and is often sold by vendors in small plastic bags. The dish has become popular in other parts of the world and is now commonly found in Tunisian restaurants.

Dietary considerations

Mechouia Salad is gluten-free and can be made vegan by omitting the garlic. It is also low in fat and calories, making it a great option for those who are trying to lose weight or maintain a healthy diet.

Variations

Mechouia Salad can be customized by adding different spices or herbs. Some variations include adding cumin, coriander, or mint. Vegetarians can substitute tofu for the harissa. Some recipes also call for adding olives or capers for added flavor.

Presentation and garnishing

To add a smoky flavor to the dish, roast the bell peppers and tomatoes over an open flame or on a grill. For a spicier version of the dish, add more harissa or sliced chili peppers. Mechouia Salad can be made ahead of time and stored in the refrigerator for up to 2 days. It can be garnished with additional parsley or sliced chili peppers for added flavor and heat.

Tips & Tricks

When roasting the bell peppers and tomatoes, make sure to turn them frequently to ensure even charring. For a milder version of the dish, remove the seeds and membranes from the chili peppers before adding them to the salad.

Side-dishes

Mechouia Salad can be served as a side dish to a spicy main course, such as merguez sausage or lamb tagine. It can also be served as a light lunch or dinner on its own.

Drink pairings

Mechouia Salad goes well with a variety of drinks, including white wine, rosé, or a light beer. For a non-alcoholic option, try pairing it with a sparkling water or lemonade.