Mussels and Fries

Moules-frites is a dish that is easy to prepare and can be made in under 30 minutes. The mussels are first cleaned and then cooked in a sauce made with white wine, garlic, and shallots. The dish is then served with a side of crispy fries. This dish is a great source of protein and is low in fat and calories. It is also a good source of vitamins and minerals, including iron and vitamin B12.

Jan Dec

Origins and history

Moules-frites is a classic Belgian dish that originated in the 18th century. It is a popular dish in Belgium and is often served in restaurants and cafes. The dish is typically made with fresh mussels that are harvested from the North Sea.

Dietary considerations

This dish is gluten-free and dairy-free, making it a great option for those with dietary restrictions. However, it is high in sodium, so it may not be suitable for those on a low-sodium diet.


There are many variations of Moules-frites, with some recipes calling for the addition of cream or beer to the sauce. Some recipes also call for the use of different herbs and spices, such as thyme or parsley.

Presentation and garnishing

Moules-frites is typically served in a large bowl, with the mussels and sauce arranged in the center. The fries are served on the side, and can be seasoned with salt and pepper. The dish can be garnished with fresh parsley or thyme.

Tips & Tricks

When cleaning the mussels, be sure to discard any that are open or do not close when tapped. This indicates that the mussel is dead and should not be eaten. Additionally, be sure to rinse the mussels thoroughly to remove any sand or debris.


Crispy fries are the perfect side dish for Moules-frites, as they complement the flavors of the mussels. A simple green salad is also a great side dish to balance out the flavors of the dish.

Drink pairings

A crisp white wine, such as Chardonnay or Sauvignon Blanc, pairs well with Moules-frites. A light beer, such as a pilsner or lager, is also a good option.