Dish

Cozze alla Tarantina

Taranto-style Mussels

Cozze alla Tarantina is a dish that is easy to prepare and can be made in under 30 minutes. The mussels are first cleaned and then cooked in a sauce made with tomatoes, garlic, and chili flakes. The dish is then finished with a drizzle of olive oil and a sprinkle of fresh parsley. This dish is a great source of protein and is low in fat and calories. It is also a good source of vitamins and minerals, including iron and vitamin B12.

European cuisine› Mediterranean cuisine› Italian cuisine

Seafood› Mollusk Dish› Mussel Dish

Origins and history

Cozze alla Tarantina is a traditional Italian dish that originated in the city of Taranto, which is located in the Puglia region of Italy. The dish is named after the city and is a popular seafood dish in the region. It is typically served as a starter or as a main course with pasta or crusty bread.

Dietary considerations

This dish is gluten-free and dairy-free, making it a great option for those with dietary restrictions. However, it is high in sodium, so it may not be suitable for those on a low-sodium diet.

Variations

There are many variations of Cozze alla Tarantina, with some recipes calling for the addition of white wine or cream to the sauce. Some recipes also call for the use of different herbs and spices, such as basil or oregano.

Presentation and garnishing

Cozze alla Tarantina is typically served in a large bowl, with the mussels and sauce arranged in the center. The dish can be garnished with fresh parsley or basil, and a drizzle of olive oil. The crusty bread can be served on the side or arranged around the edge of the bowl.

Tips & Tricks

When cleaning the mussels, be sure to discard any that are open or do not close when tapped. This indicates that the mussel is dead and should not be eaten. Additionally, be sure to rinse the mussels thoroughly to remove any sand or debris.

Side-dishes

Crusty bread is the perfect side dish for Cozze alla Tarantina, as it can be used to soak up the delicious sauce. A simple green salad is also a great side dish to balance out the flavors of the dish.

Drink pairings

A crisp white wine, such as Pinot Grigio or Sauvignon Blanc, pairs well with Cozze alla Tarantina. A light beer, such as a pilsner or lager, is also a good option.