Dish

Pisto

Pisto is a healthy and flavorful dish that is high in vitamins and fiber. It is made by sautéing onions, peppers, zucchini, and tomatoes in olive oil until they are soft and tender. The vegetables are then seasoned with salt, pepper, and paprika, and can be served as a side dish or as a filling for empanadas or sandwiches.

European cuisine› Mediterranean cuisine› Spanish cuisine

Vegetable Dish

Origins and history

Pisto is a traditional dish from the region of La Mancha in Spain, and is similar to the French ratatouille. It has been a popular dish in Spain for many years, and can be found in many restaurants and cafes. It is often served as a side dish with grilled meats or fish, and is also used as a filling for empanadas or sandwiches.

Dietary considerations

Pisto is suitable for vegetarians and is gluten-free. It does not contain any common allergens.

Variations

There are many variations of pisto, depending on the region and the season. Some recipes call for the addition of eggplant, potatoes, or mushrooms, while others use different types of peppers or tomatoes. Pisto can also be made into a soup by adding water or broth.

Presentation and garnishing

To make pisto, be sure to use fresh, ripe vegetables. The key to a good pisto is to sauté the vegetables slowly and gently, so that they become soft and tender without losing their shape. Pisto can be garnished with fresh parsley or chopped green onions.

Tips & Tricks

If you want to make a larger batch of pisto, you can easily double or triple the recipe. Leftover pisto can be stored in an airtight container in the refrigerator for up to 3 days. When reheating, be sure to do so gently over low heat to avoid overcooking the vegetables.

Side-dishes

Pisto pairs well with grilled meats and fish, and can also be eaten as a vegetarian main dish with rice or bread. Some popular side dishes to serve with pisto include Spanish tortilla, patatas bravas, and pan con tomate.

Drink pairings

Pisto is typically served with a glass of red wine or a cold beer. It can also be paired with a refreshing glass of sangria or a non-alcoholic beverage like lemonade or iced tea.