Bosnian-style Vegetable Stew

Ingredients

In this adaptation of the Spanish dish Pisto to Bosnian cuisine, we have incorporated traditional Bosnian spices and flavors to create a unique and authentic experience. While the original Pisto uses Spanish spices like saffron and smoked paprika, our Bosnian-style Vegetable Stew features paprika and cumin, which are commonly used in Bosnian cooking. Additionally, we have adjusted the vegetable selection to include ingredients commonly found in Bosnian cuisine, such as bell peppers and zucchini. We alse have the original recipe for Pisto, so you can check it out.

• 2 tablespoons (30ml) olive oil 2 tablespoons (30ml) olive oil
• 1 onion, diced 1 onion, diced
• 2 garlic cloves, minced 2 garlic cloves, minced
• 2 bell peppers, diced 2 bell peppers, diced
• 2 zucchini, diced 2 zucchini, diced
• 4 tomatoes, diced 4 tomatoes, diced
• 1 teaspoon paprika 1 teaspoon paprika
• 1/2 teaspoon cumin 1/2 teaspoon cumin
• Salt and pepper, to taste Salt and pepper, to taste
• Fresh parsley, for garnish Fresh parsley, for garnish

Nutrition

• Calories (kcal / KJ): 180 kcal / 753 KJ
• Fat (total, saturated): 8g, 1g
• Carbohydrates (total, sugars): 24g, 12g
• Protein: 4g
• Fiber: 6g
• Salt: 0.5g

Preparation

1. 1.
   Heat olive oil in a large pot over medium heat.
2. 2.
   Add diced onion and minced garlic to the pot and sauté until translucent.
3. 3.
   Add diced bell peppers and zucchini to the pot and cook for 5 minutes, until slightly softened.
4. 4.
   Stir in diced tomatoes, paprika, cumin, salt, and pepper. Cook for an additional 10 minutes, allowing the flavors to meld together.
5. 5.
   Reduce the heat to low and simmer the stew for 20-25 minutes, until the vegetables are tender.
6. 6.
   Adjust the seasoning with salt and pepper, if needed.
7. 7.
   Serve the Bosnian-style Vegetable Stew hot, garnished with fresh parsley.

Treat your ingredients with care...

• Bell peppers — For a smoky flavor, you can roast the bell peppers before dicing them for the stew.
• Zucchini — Be careful not to overcook the zucchini to maintain its texture and vibrant color.

Tips & Tricks

• For a heartier version, you can add cooked chickpeas or white beans to the stew.
• Serve the Bosnian-style Vegetable Stew with a dollop of sour cream or yogurt for added creaminess.
• Feel free to adjust the spice levels by adding more or less paprika and cumin according to your taste preferences.
• This stew tastes even better the next day, so consider making it in advance and reheating it for a quick and flavorful meal.
• Don't forget to serve the stew with some crusty bread to soak up the delicious flavors.

Serving advice

Serve the Bosnian-style Vegetable Stew as a main course accompanied by crusty bread or rice. It can also be served as a side dish alongside grilled meats or fish.

Presentation advice

Garnish the stew with a sprinkle of fresh parsley to add a pop of color. Serve it in a rustic bowl or plate to showcase the vibrant vegetables.