Dish

Porotos granados

Porotos granados is a vegetarian dish that is high in protein and fiber. The beans provide a good source of protein, while the squash and corn add vitamins and minerals. The dish is typically made with white beans, but can also be made with kidney beans or black beans. The vegetables are cooked in a broth made with onions, garlic, and paprika, which gives the dish a smoky flavor. The stew is typically served with a side of rice and a slice of avocado.

Cuisine of the Americas› South American cuisine› Chilean cuisine

Stew

Origins and history

Porotos granados is a traditional Chilean dish that dates back to pre-Columbian times. It was originally made with beans, squash, and corn, which were staple foods of the indigenous people of Chile. The dish has since evolved to include other ingredients, such as onions, garlic, and paprika, which were introduced by Spanish colonizers. Today, porotos granados is a popular dish in Chile, especially during the winter months.

Dietary considerations

Vegetarian, vegan, gluten-free

Variations

Porotos granados can be made with different types of beans, such as kidney beans or black beans. Some recipes also call for the addition of meat, such as pork or chicken. Vegetables such as carrots, celery, and bell peppers can also be added to the stew.

Presentation and garnishing

Porotos granados is typically served in a bowl, with a side of rice and a slice of avocado. The stew can be garnished with fresh basil or cilantro.

Tips & Tricks

To make the dish more flavorful, add a tablespoon of smoked paprika to the broth. For a creamier texture, blend some of the beans with the broth before adding the vegetables.