Dish
Sai bhaji
Mixed Vegetable Curry with Spinach
Sai bhaji is a vegetable dish that is made with a variety of fresh vegetables such as spinach, eggplant, and tomatoes. The vegetables are cooked with lentils and a blend of spices until they are tender and flavorful. This dish is a great source of protein, fiber, and vitamins and is perfect for vegetarians and vegans. It is also low in calories and fat, making it a healthy option for those who are watching their weight.
Origins and history
Sai bhaji originated in the Sindhi region of Pakistan and is a popular dish in Sindhi cuisine. It is often served with rice or bread.
Dietary considerations
Vegetarian, vegan, low calorie, low fat
Variations
There are many variations of Sai bhaji, but the most common ingredients include spinach, eggplant, tomatoes, lentils, onions, garlic, and a blend of spices. Some recipes also include potatoes or carrots for added flavor.
Presentation and garnishing
Sai bhaji is typically served in a large bowl with rice or bread on the side. The dish is garnished with fresh herbs such as cilantro or mint.
Tips & Tricks
To make the dish even more flavorful, add a pinch of garam masala or amchur powder to the sauce.
Side-dishes
Rice, bread
Drink pairings
Lassi, tea
Delicious Sai bhaji recipes
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