Dish

Stekt strӧmming

Fried Herring

Stekt strӧmming is made by coating herring fillets in a mixture of flour, salt, and pepper, and then frying them in butter until crispy and golden brown. The fish is typically served with boiled potatoes and lingonberry jam. The dish is a staple of Swedish cuisine and is often served at midsummer celebrations.

European cuisine› Northern European cuisine› Nordic cuisines› Swedish cuisine

Seafood› Fish Dish› Saltwater Fish Dish

Origins and history

Stekt strӧmming has been a popular dish in Sweden for centuries, and is often associated with the summer months and outdoor gatherings. The dish is also popular in other Nordic countries, such as Norway and Finland.

Dietary considerations

The dish is high in protein and healthy fats, but may be high in sodium due to the use of salt in the flour mixture. It is not suitable for those with fish allergies or sensitivities.

Variations

Variations of the dish may include the addition of onions or other vegetables to the frying pan. Some recipes may also call for the use of different types of fish, such as mackerel or salmon.

Presentation and garnishing

Stekt strӧmming is traditionally served on a plate, with the fish arranged in a row and the potatoes and lingonberry jam served on the side. The dish is often garnished with lemon wedges or chopped parsley.

Tips & Tricks

To achieve the perfect crispy skin, it is important to dry the herring fillets thoroughly before coating them in the flour mixture. Be sure to use a non-stick frying pan and cook the fish over medium-high heat.