Dish

Stoccafisso alla Genovese

Stoccafisso alla Genovese is made with salt cod, potatoes, onions, tomatoes, olives, capers, and a variety of herbs and spices. The dish is typically served with crusty bread and a glass of white wine. The salt cod is soaked in water for several days to remove the salt and then cooked with the other ingredients to create a rich and flavorful stew. The dish is easy to make and can be prepared in advance, making it a great option for entertaining.

European cuisine› Mediterranean cuisine› Italian cuisine

Stew

Origins and history

Stoccafisso alla Genovese has been a popular dish in the Liguria region of Italy for centuries. It is believed to have originated in the port city of Genoa, where salt cod was a common ingredient due to its long shelf life. The dish was traditionally served on Christmas Eve as part of the Feast of the Seven Fishes, a Catholic tradition that involves eating seafood on Christmas Eve. Today, Stoccafisso alla Genovese is enjoyed throughout Italy and around the world.

Dietary considerations

Stoccafisso alla Genovese is a high-protein dish that is low in fat and calories. It is also gluten-free and dairy-free, making it a great option for people with dietary restrictions. However, the dish does contain a high amount of sodium due to the salt cod, so it may not be suitable for people with high blood pressure or other health conditions that require a low-sodium diet.

Variations

There are many variations of Stoccafisso alla Genovese, with some recipes calling for additional ingredients such as carrots, celery, and garlic. Some recipes also call for the addition of white wine or fish stock to the stew. The dish can also be served with polenta or rice instead of bread.

Presentation and garnishing

Stoccafisso alla Genovese is a rustic dish that is best served in a large, shallow bowl. The stew should be garnished with fresh herbs, such as parsley or basil, and a drizzle of olive oil. The bread can be served on the side or placed on top of the stew to soak up the broth.

Tips & Tricks

To save time, the salt cod can be soaked in water overnight in the refrigerator. The stew can also be made in advance and reheated before serving. Be sure to taste the stew before serving and adjust the seasoning as needed.

Side-dishes

Crusty bread is the perfect side dish for Stoccafisso alla Genovese, as it can be used to soak up the flavorful broth. A simple green salad or roasted vegetables can also be served on the side to add some color and nutrition to the meal.

Drink pairings

A glass of white wine, such as Vermentino or Pigato, pairs well with Stoccafisso alla Genovese. The wine's acidity helps to cut through the richness of the stew and complements the flavors of the fish and vegetables.