Tabbouleh

Dish

Tabbouleh

Tabbouleh is a light and refreshing salad that is perfect for a summer lunch or dinner. The salad is made with fresh ingredients that are full of flavor and nutrition. The bulgur wheat provides a good source of fiber and protein, while the tomatoes and herbs provide vitamins and antioxidants. The lemon juice and olive oil provide a tangy and savory flavor to the dish.

Jan Dec

Origins and history

Tabbouleh originated in the Levant region of the Middle East, and is a popular dish in Lebanon, Syria, and Palestine. It is often served as part of a mezze platter, or as a side dish with grilled meats.

Dietary considerations

Gluten-free and vegan.

Variations

There are many variations of Tabbouleh, including those that use different types of herbs, such as cilantro or basil. Some recipes also call for the addition of other ingredients, such as cucumber or feta cheese.

Presentation and garnishing

Tabbouleh is typically served in a large bowl, with the ingredients mixed together. Garnish with additional herbs or lemon wedges.

Tips & Tricks

To make the salad even healthier, use quinoa instead of bulgur wheat. You can also add more vegetables, such as diced cucumber or bell pepper.

Side-dishes

Tabbouleh is often served with pita bread or crackers.

Drink pairings

Pair with a light white wine or a refreshing beer.