Dish

Tea Egg

Tea eggs are made by boiling eggs until they are hard-boiled, then cracking the shells all over. The cracked eggs are then steeped in a mixture of tea, soy sauce, and spices, which gives them a marbled appearance and a savory flavor. Tea eggs are often eaten as a snack or as part of a meal and are a high-protein snack that is also low in calories.

Asian cuisine› Chinese cuisine

Snack

Origins and history

Tea eggs have been a popular snack in China for centuries. They are believed to have originated in the Zhejiang province and were traditionally made by tea farmers who would boil eggs in the leftover tea leaves. Today, tea eggs are enjoyed throughout China and are also popular in other parts of the world.

Dietary considerations

High in protein, low in calories

Variations

Tea eggs can be made with different types of tea, such as black tea or green tea. They can also be flavored with different spices, such as star anise or cinnamon.

Presentation and garnishing

Tea eggs can be presented on a plate with rice or noodles. They can also be garnished with fresh herbs or spices.

Tips & Tricks

To make tea eggs, it is important to crack the shells all over before steeping them in the tea mixture. This allows the flavor to penetrate the egg and gives it a marbled appearance. It is also important to steep the eggs for at least a few hours to ensure that they are fully flavored.