Dish

Tolma

Tolma is a flavorful and aromatic dish that is perfect for a special occasion or family gathering. The grape leaves are first blanched in boiling water to soften them, then stuffed with a mixture of ground meat, rice, onion, garlic, and spices such as cinnamon and allspice. The stuffed grape leaves are then simmered in a tomato-based sauce until the meat is cooked through and the rice is tender. Tolma is typically served with a side of bread or salad.

Asian cuisine› Arab cuisine› Caucasian cuisine› Armenian cuisine

Meat Dish› Ground Meat Dish

Origins and history

Tolma is a traditional Armenian dish that has been enjoyed for centuries. It is believed to have originated in the Ottoman Empire and was brought to Armenia by Turkish soldiers. Over time, the dish evolved to include local ingredients such as grape leaves and spices.

Dietary considerations

Tolma is not suitable for vegetarians or those with gluten intolerance due to the use of ground meat and rice. It is also high in calories and fat, so it should be consumed in moderation.

Variations

There are many variations of Tolma, including the use of different types of meat such as lamb or pork. Some recipes also call for the addition of vegetables such as eggplant or zucchini. Additionally, some people prefer to top their stuffed grape leaves with yogurt or sour cream before serving them.