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Recipe
5 e 5 - South African Style Meatballs with Tomato Sauce
Savory South African Meatballs in Tangy Tomato Sauce
4.3 out of 5
Indulge in the rich flavors of South African cuisine with this delectable recipe for 5 e 5. These savory meatballs are simmered in a tangy tomato sauce, creating a mouthwatering dish that will transport you to the vibrant streets of South Africa.
Metadata
Preparation time
20 minutes
Cooking time
25 minutes
Total time
45 minutes
Yields
4 servings
Preparation difficulty
Easy
Suitable for
Gluten-free, Dairy-free, Nut-free, Low-carb, Keto-friendly
Allergens
Eggs, Wheat (breadcrumbs)
Not suitable for
Vegetarian, Vegan, Paleo, Pescatarian, Halal
Ingredients
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Meatballs: Meatballs:
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500g (1.1 lb) ground beef 500g (1.1 lb) ground beef
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1/2 cup breadcrumbs 1/2 cup breadcrumbs
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1 small onion, finely chopped 1 small onion, finely chopped
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2 cloves of garlic, minced 2 cloves of garlic, minced
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1 teaspoon ground cumin 1 teaspoon ground cumin
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1 teaspoon ground coriander 1 teaspoon ground coriander
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1/2 teaspoon paprika 1/2 teaspoon paprika
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1/2 teaspoon salt 1/2 teaspoon salt
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1/4 teaspoon black pepper 1/4 teaspoon black pepper
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1/4 cup fresh parsley, chopped 1/4 cup fresh parsley, chopped
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1 egg, beaten 1 egg, beaten
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Tomato Sauce: Tomato Sauce:
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1 tablespoon olive oil 1 tablespoon olive oil
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1 small onion, finely chopped 1 small onion, finely chopped
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2 cloves of garlic, minced 2 cloves of garlic, minced
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1 teaspoon grated ginger 1 teaspoon grated ginger
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1/2 teaspoon chili flakes (adjust to taste) 1/2 teaspoon chili flakes (adjust to taste)
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1 can (400g) crushed tomatoes 1 can (400g) crushed tomatoes
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1 tablespoon tomato paste 1 tablespoon tomato paste
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1 teaspoon sugar 1 teaspoon sugar
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1/2 teaspoon salt 1/2 teaspoon salt
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1/4 teaspoon black pepper 1/4 teaspoon black pepper
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1/4 cup fresh cilantro, chopped (for garnish) 1/4 cup fresh cilantro, chopped (for garnish)
Nutrition
- Calories (kcal / KJ): 320 kcal / 1340 KJ
- Fat: 20g (total), 7g (saturated)
- Carbohydrates: 12g (total), 3g (sugars)
- Protein: 24g
- Fiber: 2g
- Salt: 1.2g
Preparation
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1.In a large bowl, combine all the meatball ingredients and mix well until evenly combined.
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2.Shape the mixture into small meatballs, about the size of a golf ball.
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3.Heat olive oil in a large skillet over medium heat. Add the chopped onion and sauté until translucent.
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4.Add the minced garlic, grated ginger, and chili flakes to the skillet. Cook for another minute until fragrant.
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5.Add the crushed tomatoes, tomato paste, sugar, salt, and black pepper to the skillet. Stir well to combine.
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6.Gently place the meatballs into the tomato sauce, ensuring they are fully submerged. Cover the skillet and simmer for 20-25 minutes, or until the meatballs are cooked through.
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7.Serve the meatballs hot, garnished with fresh cilantro. They can be enjoyed on their own or served with rice, mashed potatoes, or crusty bread.
Treat your ingredients with care...
- Ground beef — Choose lean ground beef for a healthier option. If you prefer a richer flavor, opt for ground beef with a slightly higher fat content.
- Crushed tomatoes — Look for high-quality canned crushed tomatoes without any added seasonings or preservatives for the best flavor.
Tips & Tricks
- For a spicier kick, increase the amount of chili flakes or add a finely chopped fresh chili pepper to the tomato sauce.
- If you prefer a smoother texture, you can blend the tomato sauce before adding the meatballs.
- Serve the meatballs with a side of chutney or pickles for an extra burst of flavor.
- Leftover meatballs can be stored in the refrigerator for up to 3 days or frozen for future use.
- Experiment with different herbs and spices in the meatball mixture to customize the flavors to your liking.
Serving advice
Serve the 5 e 5 meatballs hot, garnished with fresh cilantro. They can be enjoyed as a main course with rice, mashed potatoes, or crusty bread. For a complete South African experience, serve alongside traditional sides such as chakalaka (spicy vegetable relish) or pap (maize porridge).
Presentation advice
Arrange the meatballs in a shallow serving dish, spooning the tomato sauce over them. Garnish with a sprinkle of fresh cilantro for a pop of color. Serve with the suggested side dishes and accompaniments to create an enticing and authentic South African presentation.
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