Aamras - Mango Delight

Ingredients

• 4 ripe mangoes, peeled and pitted 4 ripe mangoes, peeled and pitted
• 2 tablespoons sugar (30g) 2 tablespoons sugar (30g)
• 1/4 teaspoon ground cardamom 1/4 teaspoon ground cardamom

Nutrition

• Calories (kcal / KJ): 180 kcal / 753 KJ
• Fat (total, saturated): 0.5g, 0g
• Carbohydrates (total, sugars): 45g, 40g
• Protein: 2g
• Fiber: 4g
• Salt: 0g

Preparation

1. 1.
   In a blender, add the peeled and pitted mangoes.
2. 2.
   Add sugar and ground cardamom to the blender.
3. 3.
   Blend until smooth and creamy.
4. 4.
   Transfer the Aamras to a serving bowl.
5. 5.
   Refrigerate for at least 1 hour before serving.
6. 6.
   Serve chilled and enjoy the refreshing flavors of Aamras.

Treat your ingredients with care...

• Mangoes — Choose ripe and fragrant mangoes for the best flavor. Look for mangoes that yield slightly when gently pressed.
• Sugar — Adjust the amount of sugar according to the sweetness of the mangoes. Taste the Aamras before refrigerating and add more sugar if desired.

Tips & Tricks

• For a creamier texture, strain the Aamras through a sieve to remove any fibrous bits.
• Add a squeeze of lime juice for a tangier flavor.
• Garnish with chopped pistachios or saffron strands for an elegant presentation.
• Experiment with different varieties of mangoes to discover unique flavor profiles.
• Aamras can be stored in the refrigerator for up to 2 days.

Serving advice

Serve Aamras chilled in individual bowls or glasses. Accompany it with warm puris for a traditional Indian experience.

Presentation advice

Present Aamras in a clear glass or bowl to showcase its vibrant color. Garnish with a sprig of mint or a slice of mango for an appealing visual touch.