
Recipe
Aamras - Mango Delight
Mango Mania: Aamras Recipe to Savor the Essence of Indian Summers
4.5 out of 5
Indulge in the flavors of Indian summers with this refreshing Aamras recipe. Made from ripe mangoes, this sweet and tangy dessert is a popular delicacy in Indian cuisine.
Metadata
Preparation time
10 minutes
Cooking time
0 minutes
Total time
10 minutes
Yields
4 servings
Preparation difficulty
Easy
Suitable for
Vegetarian, Vegan, Gluten-free, Dairy-free, Nut-free
Allergens
None
Not suitable for
Paleo, Keto, Low-carb, High-protein, Atkins
Ingredients
-
4 ripe mangoes, peeled and pitted 4 ripe mangoes, peeled and pitted
-
2 tablespoons sugar (30g) 2 tablespoons sugar (30g)
-
1/4 teaspoon ground cardamom 1/4 teaspoon ground cardamom
Nutrition
- Calories (kcal / KJ): 180 kcal / 753 KJ
- Fat (total, saturated): 0.5g, 0g
- Carbohydrates (total, sugars): 45g, 40g
- Protein: 2g
- Fiber: 4g
- Salt: 0g
Preparation
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1.In a blender, add the peeled and pitted mangoes.
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2.Add sugar and ground cardamom to the blender.
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3.Blend until smooth and creamy.
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4.Transfer the Aamras to a serving bowl.
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5.Refrigerate for at least 1 hour before serving.
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6.Serve chilled and enjoy the refreshing flavors of Aamras.
Treat your ingredients with care...
- Mangoes — Choose ripe and fragrant mangoes for the best flavor. Look for mangoes that yield slightly when gently pressed.
- Sugar — Adjust the amount of sugar according to the sweetness of the mangoes. Taste the Aamras before refrigerating and add more sugar if desired.
Tips & Tricks
- For a creamier texture, strain the Aamras through a sieve to remove any fibrous bits.
- Add a squeeze of lime juice for a tangier flavor.
- Garnish with chopped pistachios or saffron strands for an elegant presentation.
- Experiment with different varieties of mangoes to discover unique flavor profiles.
- Aamras can be stored in the refrigerator for up to 2 days.
Serving advice
Serve Aamras chilled in individual bowls or glasses. Accompany it with warm puris for a traditional Indian experience.
Presentation advice
Present Aamras in a clear glass or bowl to showcase its vibrant color. Garnish with a sprig of mint or a slice of mango for an appealing visual touch.
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