Fast and Flavorful Bean Burger

Ingredients

While the original Abšmalcane mahune is a stewed dish featuring green beans, this adaptation transforms it into a delicious bean burger. The flavors and spices are adjusted to suit the fast food cuisine, and the stewed beans are transformed into a flavorful patty. The presentation is also altered, with the burger being served on a bun with fresh toppings. We alse have the original recipe for Abšmalcane mahune, so you can check it out.

• 2 cups (400g) canned kidney beans, drained and rinsed 2 cups (400g) canned kidney beans, drained and rinsed
• 1/2 cup (60g) breadcrumbs 1/2 cup (60g) breadcrumbs
• 1/4 cup (30g) finely chopped onion 1/4 cup (30g) finely chopped onion
• 2 cloves garlic, minced 2 cloves garlic, minced
• 1 teaspoon paprika 1 teaspoon paprika
• 1/2 teaspoon cumin 1/2 teaspoon cumin
• 1/2 teaspoon salt 1/2 teaspoon salt
• 1/4 teaspoon black pepper 1/4 teaspoon black pepper
• 2 tablespoons (30ml) olive oil 2 tablespoons (30ml) olive oil
• 4 burger buns 4 burger buns
• Lettuce, tomato, and onion slices for topping Lettuce, tomato, and onion slices for topping
• Sauce of your choice (such as ketchup or mayo) Sauce of your choice (such as ketchup or mayo)

Nutrition

• Calories (kcal / KJ): 320 kcal / 1340 KJ
• Fat (total, saturated): 10g, 1.5g
• Carbohydrates (total, sugars): 47g, 6g
• Protein: 10g
• Fiber: 8g
• Salt: 1.2g

Preparation

1. 1.
   In a large bowl, mash the kidney beans using a fork or potato masher until they are mostly smooth.
2. 2.
   Add the breadcrumbs, chopped onion, minced garlic, paprika, cumin, salt, and black pepper to the mashed beans. Mix well until all the ingredients are evenly combined.
3. 3.
   Shape the mixture into four equal-sized patties.
4. 4.
   Heat the olive oil in a skillet over medium heat. Cook the patties for 4-5 minutes on each side, or until they are golden brown and crispy.
5. 5.
   Toast the burger buns lightly, if desired.
6. 6.
   Assemble the burgers by placing a patty on the bottom half of each bun. Top with lettuce, tomato, onion slices, and your choice of sauce. Cover with the top half of the bun.
7. 7.
   Serve the bean burgers immediately and enjoy!

Treat your ingredients with care...

• Breadcrumbs — If you don't have breadcrumbs on hand, you can make your own by toasting a few slices of bread and then pulsing them in a food processor until they turn into fine crumbs.

Tips & Tricks

• For extra flavor, you can add a dash of hot sauce or Worcestershire sauce to the bean patty mixture.
• If you prefer a firmer texture, refrigerate the patties for 30 minutes before cooking.
• Customize your burger by adding your favorite toppings such as avocado, pickles, or cheese.
• To make the burger gluten-free, use gluten-free breadcrumbs and buns.
• Leftover bean patties can be refrigerated and enjoyed the next day. Simply reheat them in a skillet or microwave before serving.

Serving advice

Serve the bean burgers with a side of crispy fries or a fresh salad for a complete fast food experience.

Presentation advice

To enhance the presentation, you can skewer a pickle slice and cherry tomato on a toothpick and place it on top of the burger.