Teriyaki Fast Food Bowl

Ingredients

While the original Japanese teriyaki is typically served with rice and a side of pickled vegetables, this fast food adaptation focuses on creating a convenient and portable meal. The traditional cooking method is simplified to suit the fast food style, without compromising on the delicious flavors of teriyaki. We alse have the original recipe for Teriyaki, so you can check it out.

• 2 boneless, skinless chicken breasts (400g / 14oz) 2 boneless, skinless chicken breasts (400g / 14oz)
• 1/4 cup (60ml) soy sauce 1/4 cup (60ml) soy sauce
• 2 tablespoons (30ml) mirin 2 tablespoons (30ml) mirin
• 2 tablespoons (30ml) honey 2 tablespoons (30ml) honey
• 1 tablespoon (15ml) rice vinegar 1 tablespoon (15ml) rice vinegar
• 1 teaspoon (5ml) sesame oil 1 teaspoon (5ml) sesame oil
• 2 cloves garlic, minced 2 cloves garlic, minced
• 1 teaspoon (5g) cornstarch 1 teaspoon (5g) cornstarch
• 1 tablespoon (15ml) water 1 tablespoon (15ml) water
• 2 cups (470ml) cooked white rice 2 cups (470ml) cooked white rice
• 1 cup (150g) broccoli florets 1 cup (150g) broccoli florets
• 1/2 cup (75g) sliced carrots 1/2 cup (75g) sliced carrots
• 1/2 cup (75g) sliced bell peppers 1/2 cup (75g) sliced bell peppers
• 1/4 cup (30g) sliced green onions 1/4 cup (30g) sliced green onions
• Sesame seeds, for garnish Sesame seeds, for garnish

Nutrition

• Calories (kcal / KJ): 450 kcal / 1884 KJ
• Fat (total, saturated): 8g, 1.5g
• Carbohydrates (total, sugars): 70g, 15g
• Protein: 25g
• Fiber: 5g
• Salt: 2g

Preparation

1. 1.
   In a small bowl, whisk together soy sauce, mirin, honey, rice vinegar, sesame oil, and minced garlic.
2. 2.
   Slice the chicken breasts into thin strips.
3. 3.
   In a large skillet, heat some oil over medium-high heat. Add the chicken and cook until browned and cooked through.
4. 4.
   Pour the teriyaki sauce over the cooked chicken and stir to coat. Cook for an additional 2 minutes.
5. 5.
   In a separate small bowl, mix cornstarch and water to make a slurry. Add the slurry to the skillet and cook until the sauce thickens.
6. 6.
   In a steamer or microwave, cook the broccoli and carrots until tender.
7. 7.
   Divide the cooked rice into serving bowls. Top with the teriyaki chicken, steamed broccoli, carrots, sliced bell peppers, and green onions.
8. 8.
   Garnish with sesame seeds.

Treat your ingredients with care...

• Chicken — Ensure the chicken is cooked thoroughly to avoid any risk of foodborne illness.
• Broccoli — Do not overcook the broccoli to maintain its vibrant green color and crisp texture.
• Rice — Use cooked rice that has been cooled down to prevent it from becoming mushy when combined with the other ingredients.
• Bell peppers — Feel free to use a mix of different colored bell peppers for a visually appealing dish.
• Green onions — Slice the green onions thinly for a delicate flavor and attractive presentation.

Tips & Tricks

• For a spicier kick, add a dash of sriracha or red pepper flakes to the teriyaki sauce.
• Customize your fast food bowl by adding other vegetables such as snap peas, mushrooms, or corn.
• If you prefer a vegetarian option, substitute the chicken with tofu or tempeh.
• Make a larger batch of teriyaki sauce and store it in the refrigerator for future use.
• To save time, use pre-cooked rice or frozen rice that can be quickly reheated.

Serving advice

Serve the Teriyaki Fast Food Bowl hot and enjoy it immediately for the best flavors and textures.

Presentation advice

For an appealing presentation, arrange the colorful vegetables on top of the teriyaki chicken and sprinkle with sesame seeds. Serve in a bowl or a take-out container for an authentic fast food experience.