Recipe
Arroz a la Plancha with Saffron and Seafood
Saffron-infused Seafood Rice Delight
4.3 out of 5
Arroz a la Plancha is a traditional Spanish dish that showcases the rich flavors of saffron-infused rice and succulent seafood. This recipe combines the aromatic essence of saffron with a medley of fresh seafood, resulting in a delightful and satisfying meal.
Metadata
Preparation time
30 minutes
Cooking time
30 minutes
Total time
60 minutes
Yields
4 servings
Preparation difficulty
Medium
Suitable for
Mediterranean diet, Pescatarian diet, Gluten-free diet, Dairy-free diet, Low-fat diet
Allergens
Shellfish (shrimp, mussels), Gluten (if using regular broth)
Not suitable for
Vegan diet, Vegetarian diet, Paleo diet, Keto diet, High-protein diet
Ingredients
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2 cups (400g) Arborio rice 2 cups (400g) Arborio rice
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4 cups (950ml) vegetable or seafood broth 4 cups (950ml) vegetable or seafood broth
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1/2 teaspoon saffron threads 1/2 teaspoon saffron threads
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1 onion, finely chopped 1 onion, finely chopped
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3 garlic cloves, minced 3 garlic cloves, minced
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1 red bell pepper, diced 1 red bell pepper, diced
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1 cup (150g) frozen peas 1 cup (150g) frozen peas
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1/2 pound (225g) shrimp, peeled and deveined 1/2 pound (225g) shrimp, peeled and deveined
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1/2 pound (225g) mussels, cleaned and debearded 1/2 pound (225g) mussels, cleaned and debearded
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1/2 pound (225g) calamari, sliced into rings 1/2 pound (225g) calamari, sliced into rings
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1/4 cup (60ml) white wine 1/4 cup (60ml) white wine
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2 tablespoons olive oil 2 tablespoons olive oil
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Salt and pepper to taste Salt and pepper to taste
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Lemon wedges, for serving Lemon wedges, for serving
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Fresh parsley, chopped, for garnish Fresh parsley, chopped, for garnish
Nutrition
- Calories: 450 kcal / 1880 KJ
- Fat: 8g (1g saturated)
- Carbohydrates: 70g (3g sugars)
- Protein: 25g
- Fiber: 4g
- Salt: 1.5g
Preparation
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1.In a small bowl, combine the saffron threads with 2 tablespoons of warm water and let it steep for 10 minutes.
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2.In a large pan or paella pan, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until they become translucent.
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3.Add the diced red bell pepper and frozen peas to the pan, and cook for another 2-3 minutes until they start to soften.
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4.Stir in the Arborio rice and cook for a few minutes until the grains are well coated with the oil and vegetables.
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5.Pour in the white wine and let it simmer until it evaporates.
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6.Slowly add the vegetable or seafood broth, one cup at a time, stirring continuously. Allow the rice to absorb the liquid before adding more.
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7.Once all the broth has been added, pour in the saffron-infused water and gently stir to distribute the saffron evenly.
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8.Reduce the heat to low and let the rice simmer, uncovered, for about 15-20 minutes or until the rice is cooked and the liquid has been absorbed. Avoid stirring the rice during this time to allow the socarrat to form.
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9.While the rice is cooking, season the shrimp, mussels, and calamari with salt and pepper.
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10.In a separate pan, heat a tablespoon of olive oil over medium-high heat. Add the seafood and cook until the shrimp turns pink, the mussels open, and the calamari is tender.
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11.Once the rice is cooked, gently fold in the cooked seafood, ensuring it is evenly distributed throughout the rice.
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12.Remove the pan from heat and cover it with a clean kitchen towel. Let it rest for 5 minutes to allow the flavors to meld together.
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13.Serve the Arroz a la Plancha with lemon wedges on the side. Garnish with fresh parsley for added freshness and color.
Treat your ingredients with care...
- Saffron — To extract the maximum flavor and color from saffron threads, steep them in warm water for at least 10 minutes before using.
- Arborio rice — Rinse the rice under cold water before cooking to remove excess starch and achieve a fluffier texture.
- Seafood — Ensure that the seafood is fresh and properly cleaned before cooking to enhance its taste and prevent any unwanted flavors.
Tips & Tricks
- For a richer flavor, substitute some of the vegetable or seafood broth with clam juice.
- Add a pinch of smoked paprika for an extra layer of smoky flavor.
- Customize the seafood selection based on personal preference or availability.
- To achieve a more pronounced socarrat, increase the heat to medium-high for the last few minutes of cooking.
- Leftover Arroz a la Plancha can be transformed into delicious arancini by shaping the rice into balls, coating them in breadcrumbs, and frying until golden brown.
Serving advice
Serve Arroz a la Plancha as a main course accompanied by a fresh green salad or crusty bread. Squeeze lemon juice over the rice before eating to enhance the flavors.
Presentation advice
Present the Arroz a la Plancha in a large paella pan or a shallow serving dish to showcase the vibrant colors of the dish. Garnish with fresh parsley for a pop of green and serve with lemon wedges on the side.
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