Recipe
Atascaburras - Spanish Potato and Salted Cod Mash
Sabor Español: A Flavorful Twist on Traditional Potato and Salted Cod Mash
4.4 out of 5
Indulge in the rich flavors of Spanish cuisine with this authentic recipe for Atascaburras. This dish combines creamy mashed potatoes with salted cod, creating a unique and satisfying blend of textures and tastes.
Metadata
Preparation time
20 minutes
Cooking time
20 minutes
Total time
40 minutes
Yields
4 servings
Preparation difficulty
Easy
Suitable for
Mediterranean diet, Pescatarian, Gluten-free, Dairy-free, Low calorie
Allergens
Fish, Garlic
Not suitable for
Vegan, Vegetarian, Paleo, Keto, Nut-free
Ingredients
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500g (1.1 lb) potatoes, peeled and cubed 500g (1.1 lb) potatoes, peeled and cubed
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300g (10.6 oz) salted cod, soaked and desalted 300g (10.6 oz) salted cod, soaked and desalted
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4 cloves of garlic, minced 4 cloves of garlic, minced
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1/4 cup olive oil 1/4 cup olive oil
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1 teaspoon lemon zest 1 teaspoon lemon zest
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2 tablespoons fresh parsley, chopped 2 tablespoons fresh parsley, chopped
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Salt and pepper to taste Salt and pepper to taste
Nutrition
- Calories (kcal / KJ): 320 kcal / 1340 KJ
- Fat (total, saturated): 12g, 2g
- Carbohydrates (total, sugars): 30g, 2g
- Protein: 24g
- Fiber: 4g
- Salt: 2g
Preparation
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1.Place the peeled and cubed potatoes in a large pot of salted water. Bring to a boil and cook until the potatoes are tender.
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2.While the potatoes are cooking, drain the soaked and desalted salted cod and shred it into small pieces.
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3.In a separate pan, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant.
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4.Add the shredded salted cod to the pan and cook for a few minutes until heated through.
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5.Drain the cooked potatoes and transfer them to a large bowl. Mash the potatoes until smooth.
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6.Add the cooked salted cod, garlic, and olive oil mixture to the mashed potatoes. Mix well to combine.
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7.Stir in the lemon zest and fresh parsley. Season with salt and pepper to taste.
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8.Serve the Atascaburras warm, garnished with a sprinkle of fresh parsley.
Treat your ingredients with care...
- Salted cod — Make sure to soak and desalt the cod properly to remove excess saltiness. Change the water several times during the soaking process to ensure the best results.
Tips & Tricks
- For a creamier texture, add a splash of milk or cream to the mashed potatoes.
- Adjust the amount of garlic according to your preference for a stronger or milder garlic flavor.
- Serve Atascaburras with a drizzle of extra virgin olive oil for an extra touch of richness.
- If you prefer a smoother consistency, use a blender or food processor to mash the potatoes.
- Leftover Atascaburras can be refrigerated and enjoyed the next day. Simply reheat gently on the stovetop or in the microwave.
Serving advice
Atascaburras is best served warm as a main course or as a tapa. Accompany it with crusty bread or roasted vegetables for a complete and satisfying meal.
Presentation advice
Present the Atascaburras in a shallow serving dish, garnished with a sprinkle of fresh parsley. Serve it family-style, allowing everyone to scoop out their desired portion.
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