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Recipe
Korean Banchan: A Flavorful Assortment of Side Dishes
Korean Banchan: A Symphony of Flavors to Delight Your Palate
4.7 out of 5
Korean Banchan is a traditional part of Korean cuisine, consisting of a variety of small side dishes served alongside the main course. These flavorful and colorful dishes are meant to complement the main dish and provide a balanced and diverse dining experience.
Metadata
Preparation time
30 minutes
Cooking time
10 minutes
Total time
40 minutes
Yields
4 servings
Preparation difficulty
Easy
Suitable for
Vegetarian, Vegan, Gluten-free, Dairy-free, Nut-free
Allergens
Soy, Sesame
Not suitable for
Paleo, Keto, Low-carb, High-protein, Low-fat
Ingredients
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2 cups (470ml) Napa cabbage, shredded 2 cups (470ml) Napa cabbage, shredded
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1 cup (235ml) Korean radish, julienned 1 cup (235ml) Korean radish, julienned
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1 cup (235ml) cucumber, thinly sliced 1 cup (235ml) cucumber, thinly sliced
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1 cup (235ml) carrots, julienned 1 cup (235ml) carrots, julienned
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1 cup (235ml) spinach, blanched and seasoned 1 cup (235ml) spinach, blanched and seasoned
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1 cup (235ml) bean sprouts, blanched and seasoned 1 cup (235ml) bean sprouts, blanched and seasoned
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1 cup (235ml) Korean glass noodles, cooked and seasoned 1 cup (235ml) Korean glass noodles, cooked and seasoned
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1 cup (235ml) tofu, pan-fried and seasoned 1 cup (235ml) tofu, pan-fried and seasoned
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1 cup (235ml) Korean BBQ beef, thinly sliced 1 cup (235ml) Korean BBQ beef, thinly sliced
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4 cloves garlic, minced 4 cloves garlic, minced
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2 tablespoons soy sauce 2 tablespoons soy sauce
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1 tablespoon sesame oil 1 tablespoon sesame oil
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1 tablespoon gochujang (Korean chili paste) 1 tablespoon gochujang (Korean chili paste)
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1 tablespoon rice vinegar 1 tablespoon rice vinegar
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1 tablespoon sugar 1 tablespoon sugar
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Salt, to taste Salt, to taste
Nutrition
- Calories (kcal / KJ): 250 kcal / 1046 KJ
- Fat (total, saturated): 8g, 1g
- Carbohydrates (total, sugars): 35g, 8g
- Protein: 12g
- Fiber: 6g
- Salt: 2g
Preparation
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1.In a large bowl, combine the shredded Napa cabbage, julienned Korean radish, and a pinch of salt. Mix well and let it sit for 10 minutes to allow the cabbage to wilt slightly.
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2.Rinse the cabbage mixture under cold water and squeeze out any excess moisture. Transfer to a clean bowl.
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3.In separate bowls, prepare the cucumber, carrots, spinach, bean sprouts, glass noodles, tofu, and Korean BBQ beef.
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4.In a small mixing bowl, whisk together the minced garlic, soy sauce, sesame oil, gochujang, rice vinegar, and sugar to make a flavorful dressing.
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5.Divide the dressing into smaller portions and toss each vegetable or ingredient with its respective dressing.
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6.Arrange the banchan dishes on a serving platter or individual plates, creating an attractive display of colors and textures.
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7.Serve the Korean Banchan alongside the main course and enjoy the variety of flavors and textures.
Treat your ingredients with care...
- Napa cabbage — Make sure to massage the cabbage with salt to help it wilt and remove excess moisture.
- Korean BBQ beef — For a vegetarian version, substitute the beef with marinated and grilled tofu or mushrooms.
Tips & Tricks
- Experiment with different vegetables and ingredients to create your own unique banchan dishes.
- Adjust the level of spiciness by adding more or less gochujang.
- Serve the banchan at room temperature for the best flavor.
Serving advice
Serve the Korean Banchan as a side dish alongside a main course such as Korean BBQ, bibimbap, or bulgogi. It can also be enjoyed as a light meal on its own.
Presentation advice
Arrange the banchan dishes on a large platter, creating an attractive display of colors and textures. Garnish with sesame seeds or chopped green onions for an extra touch of visual appeal.
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