Arab-inspired Bangers and Mash

Ingredients

While the original British Bangers and Mash typically uses pork sausages and incorporates flavors like Worcestershire sauce, this Arab-inspired version replaces the pork sausages with lamb sausages and infuses the dish with aromatic spices such as cumin, coriander, and sumac. The mashed potatoes are also enhanced with the addition of garlic and tahini, giving them a unique Middle Eastern twist. We alse have the original recipe for Bangers and Mash, so you can check it out.

• 4 lamb sausages 4 lamb sausages
• 1 kg (2.2 lbs) potatoes, peeled and cut into chunks 1 kg (2.2 lbs) potatoes, peeled and cut into chunks
• 4 cloves of garlic, minced 4 cloves of garlic, minced
• 2 tablespoons tahini 2 tablespoons tahini
• 1 teaspoon ground cumin 1 teaspoon ground cumin
• 1 teaspoon ground coriander 1 teaspoon ground coriander
• 1 teaspoon sumac 1 teaspoon sumac
• Salt and pepper, to taste Salt and pepper, to taste
• Olive oil, for cooking Olive oil, for cooking
• Fresh parsley, for garnish Fresh parsley, for garnish

Nutrition

• Calories (kcal / KJ): 450 kcal / 1884 KJ
• Fat (total, saturated): 25g, 8g
• Carbohydrates (total, sugars): 30g, 2g
• Protein: 25g
• Fiber: 4g
• Salt: 1.5g

Preparation

1. 1.
   Preheat the oven to 180°C (350°F).
2. 2.
   Place the lamb sausages on a baking tray and drizzle with olive oil. Bake for 20-25 minutes or until cooked through.
3. 3.
   Meanwhile, boil the potatoes in a large pot of salted water until tender. Drain the potatoes and return them to the pot.
4. 4.
   In a small bowl, mix together the minced garlic, tahini, ground cumin, ground coriander, sumac, salt, and pepper.
5. 5.
   Pour the tahini mixture over the potatoes and mash until smooth and creamy.
6. 6.
   Heat a drizzle of olive oil in a skillet over medium heat. Add the mashed potatoes and cook for 2-3 minutes, stirring occasionally, until heated through.
7. 7.
   Serve the lamb sausages on top of the mashed potatoes. Garnish with fresh parsley.

Treat your ingredients with care...

• Lamb sausages — Make sure to cook the sausages thoroughly to ensure they are safe to eat.
• Tahini — Stir the tahini well before using to ensure a smooth consistency.
• Sumac — Use high-quality sumac for the best flavor.
• Potatoes — Boil the potatoes until they are fork-tender for easy mashing.
• Garlic — Mince the garlic finely to evenly distribute its flavor throughout the mashed potatoes.

Tips & Tricks

• For extra flavor, you can add a squeeze of lemon juice to the mashed potatoes.
• If you prefer a spicier kick, sprinkle some chili flakes over the sausages before baking.
• Serve with a side of pickled vegetables for a tangy contrast to the rich flavors.
• Experiment with different types of lamb sausages, such as merguez or kofta, for a unique twist.
• If you don't have sumac, you can substitute it with a combination of lemon zest and paprika.

Serving advice

Serve the Arab-inspired Bangers and Mash hot, with the sausages placed on top of a generous portion of mashed potatoes. Garnish with fresh parsley for a pop of color. This dish pairs well with a side of steamed vegetables or a crisp salad.

Presentation advice

To elevate the presentation of this dish, drizzle a little extra tahini over the sausages and sprinkle some sumac on top. Arrange the mashed potatoes in a neat mound and place the sausages at an angle for an appealing visual effect. Serve on a large platter or individual plates.