Gabonese-style Farm Feast

Ingredients

In this Gabonese adaptation of Bauernschmaus, the traditional Austrian dish, we incorporate Gabonese flavors and ingredients to create a unique fusion. The original dish typically includes ingredients like sausages, potatoes, and sauerkraut, while the Gabonese version introduces plantains, cassava, and palm oil for a distinct African twist. The spices and seasonings are also adjusted to reflect the Gabonese flavor profile, resulting in a delightful blend of Austrian and Gabonese culinary traditions. We alse have the original recipe for Bauernschmaus, so you can check it out.

• 500g (1.1 lb) pork or beef, cubed 500g (1.1 lb) pork or beef, cubed
• 2 tablespoons palm oil 2 tablespoons palm oil
• 1 onion, finely chopped 1 onion, finely chopped
• 2 cloves garlic, minced 2 cloves garlic, minced
• 1 teaspoon ground ginger 1 teaspoon ground ginger
• 1 teaspoon ground coriander 1 teaspoon ground coriander
• 1 teaspoon paprika 1 teaspoon paprika
• 2 tomatoes, diced 2 tomatoes, diced
• 2 plantains, peeled and sliced 2 plantains, peeled and sliced
• 2 cups cassava, peeled and cubed 2 cups cassava, peeled and cubed
• 2 cups chicken or vegetable broth 2 cups chicken or vegetable broth
• Salt and pepper, to taste Salt and pepper, to taste
• Fresh parsley, for garnish Fresh parsley, for garnish

Nutrition

• Calories (kcal / KJ): 450 kcal / 1884 KJ
• Fat (total, saturated): 20g, 6g
• Carbohydrates (total, sugars): 35g, 10g
• Protein: 30g
• Fiber: 6g
• Salt: 1.5g

Preparation

1. 1.
   Heat the palm oil in a large pot over medium heat.
2. 2.
   Add the chopped onion and minced garlic, and sauté until golden brown.
3. 3.
   Add the cubed pork or beef to the pot and cook until browned on all sides.
4. 4.
   Stir in the ground ginger, ground coriander, and paprika, and cook for another minute to release the flavors.
5. 5.
   Add the diced tomatoes, sliced plantains, and cubed cassava to the pot, and mix well.
6. 6.
   Pour in the chicken or vegetable broth, and season with salt and pepper to taste.
7. 7.
   Reduce the heat to low, cover the pot, and simmer for about 1 hour, or until the meat is tender and the flavors have melded together.
8. 8.
   Serve the Gabonese-style Farm Feast hot, garnished with fresh parsley.

Treat your ingredients with care...

• Plantains — Choose ripe plantains with yellow skin for a sweeter flavor. If you can't find plantains, you can substitute with green bananas.
• Cassava — Make sure to peel and cube the cassava before adding it to the dish. Cassava can be found in African or specialty grocery stores.
• Palm oil — Use red palm oil for an authentic Gabonese flavor. If unavailable, you can substitute with vegetable oil.

Tips & Tricks

• For a spicier version, add a pinch of cayenne pepper or chopped chili peppers.
• Serve the Gabonese-style Farm Feast with a side of steamed rice or fufu to soak up the flavorful sauce.
• Feel free to add other vegetables like bell peppers or okra for added texture and flavor.
• Adjust the seasoning according to your taste preferences. Gabonese cuisine often incorporates bold and aromatic spices.
• Leftovers can be stored in the refrigerator for up to 3 days and reheated for a quick and delicious meal.

Serving advice

Serve the Gabonese-style Farm Feast as a main course, accompanied by a side of steamed rice or fufu. Garnish with fresh parsley for a pop of color.

Presentation advice

Present the Gabonese-style Farm Feast in a large serving dish, allowing the vibrant colors of the ingredients to shine through. Sprinkle some fresh parsley on top for an appealing finishing touch.