Fijian-style Spiced Lamb Bhutuwa

Ingredients

In this Fijian adaptation of Bhutuwa, we incorporate the unique flavors and spices of Fijian cuisine. While the original Nepalese Bhutuwa typically uses a variety of Nepalese spices, we have modified the spice blend to include Fijian spices such as turmeric, cumin, coriander, and chili powder. Additionally, we have incorporated Fijian cooking techniques, such as stir-frying the lamb with onions, garlic, and ginger, to enhance the flavors and create a distinct Fijian taste. We alse have the original recipe for Bhutuwa, so you can check it out.

• 500g (1.1 lb) lamb, cut into bite-sized pieces 500g (1.1 lb) lamb, cut into bite-sized pieces
• 2 tablespoons vegetable oil 2 tablespoons vegetable oil
• 1 onion, thinly sliced 1 onion, thinly sliced
• 3 cloves garlic, minced 3 cloves garlic, minced
• 1-inch piece of ginger, grated 1-inch piece of ginger, grated
• 1 teaspoon turmeric powder 1 teaspoon turmeric powder
• 1 teaspoon cumin powder 1 teaspoon cumin powder
• 1 teaspoon coriander powder 1 teaspoon coriander powder
• 1 teaspoon chili powder (adjust according to spice preference) 1 teaspoon chili powder (adjust according to spice preference)
• Salt to taste Salt to taste
• Fresh cilantro, chopped (for garnish) Fresh cilantro, chopped (for garnish)

Nutrition

• Calories (kcal / KJ): 350 kcal / 1465 KJ
• Fat (total, saturated): 20g, 7g
• Carbohydrates (total, sugars): 4g, 1g
• Protein: 38g
• Fiber: 1g
• Salt: 1.5g

Preparation

1. 1.
   Heat the vegetable oil in a large pan over medium heat.
2. 2.
   Add the sliced onions and sauté until they turn golden brown.
3. 3.
   Add the minced garlic and grated ginger to the pan and cook for another minute.
4. 4.
   In a small bowl, combine the turmeric powder, cumin powder, coriander powder, chili powder, and salt.
5. 5.
   Add the spice mixture to the pan and stir well to coat the onions, garlic, and ginger.
6. 6.
   Add the lamb pieces to the pan and cook until they are browned on all sides.
7. 7.
   Reduce the heat to low, cover the pan, and let the lamb cook for about 30 minutes or until tender.
8. 8.
   Once the lamb is cooked, remove the lid and increase the heat to medium-high. Stir-fry the lamb for a few minutes to allow the flavors to meld together.
9. 9.
   Garnish with fresh cilantro and serve hot with steamed rice or roti.

Treat your ingredients with care...

• Lamb — Choose lean cuts of lamb for a healthier option. Trim any excess fat before cooking to reduce the overall fat content of the dish.

Tips & Tricks

• For an extra burst of flavor, marinate the lamb in the spice mixture for 1-2 hours before cooking.
• Adjust the spice level by increasing or decreasing the amount of chili powder according to your preference.
• Serve with a side of Fijian pickles or chutney for added tanginess.

Serving advice

Serve the Fijian-style Spiced Lamb Bhutuwa hot with steamed rice or roti. Garnish with fresh cilantro for a pop of color and freshness.

Presentation advice

Present the Fijian-style Spiced Lamb Bhutuwa in a vibrant serving dish to showcase the beautiful colors of the dish. Sprinkle some additional chopped cilantro on top for an appealing presentation.