![Stuffed Bell Peppers with a Turkish Twist](https://ik.imagekit.io/human/tr:w-auto,dpr-auto/recipes/stuffed-bell-peppers-with-a-turkish-twist--6df314b5-64a2-4140-9cce-b4952b2bd7b6.png)
Recipe
Stuffed Bell Peppers with a Turkish Twist
Savor the Flavors of Turkey: Turkish Stuffed Bell Peppers
4.8 out of 5
Indulge in the rich and vibrant flavors of Turkish cuisine with this delightful recipe for Stuffed Bell Peppers. Bursting with a medley of aromatic spices and wholesome ingredients, this dish is a true representation of the diverse and delicious Turkish culinary heritage.
Metadata
Preparation time
20 minutes
Cooking time
1 hour
Total time
1 hour 20 minutes
Yields
4 servings
Preparation difficulty
Medium
Suitable for
Mediterranean diet, Gluten-free diet, Dairy-free diet, Low-carb diet, High-protein diet
Allergens
Garlic, Onion
Not suitable for
Vegan diet, Vegetarian diet, Paleo diet, Keto diet, Nut-free diet
Ingredients
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6 large bell peppers 6 large bell peppers
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1 cup (200g) rice 1 cup (200g) rice
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250g ground lamb or beef 250g ground lamb or beef
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1 onion, finely chopped 1 onion, finely chopped
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2 cloves of garlic, minced 2 cloves of garlic, minced
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2 tablespoons tomato paste 2 tablespoons tomato paste
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1 tablespoon olive oil 1 tablespoon olive oil
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1 teaspoon ground cumin 1 teaspoon ground cumin
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1 teaspoon paprika 1 teaspoon paprika
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1/2 teaspoon dried mint 1/2 teaspoon dried mint
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1/4 cup chopped fresh parsley 1/4 cup chopped fresh parsley
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Salt and pepper to taste Salt and pepper to taste
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2 cups (470ml) vegetable or chicken broth 2 cups (470ml) vegetable or chicken broth
Nutrition
- Calories (kcal / KJ): 350 kcal / 1465 KJ
- Fat (total, saturated): 12g, 4g
- Carbohydrates (total, sugars): 40g, 4g
- Protein: 20g
- Fiber: 4g
- Salt: 1.5g
Preparation
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1.Preheat the oven to 180°C (350°F).
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2.Cut off the tops of the bell peppers and remove the seeds and membranes.
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3.In a large bowl, combine the rice, ground meat, onion, garlic, tomato paste, olive oil, cumin, paprika, dried mint, parsley, salt, and pepper. Mix well until all the ingredients are evenly incorporated.
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4.Stuff each bell pepper with the rice and meat mixture, ensuring they are tightly packed.
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5.Place the stuffed bell peppers in a baking dish and pour the broth into the dish.
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6.Cover the dish with aluminum foil and bake for 45 minutes.
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7.Remove the foil and bake for an additional 15 minutes, or until the peppers are tender and the tops are slightly browned.
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8.Serve the Stuffed Bell Peppers hot, garnished with fresh parsley.
Treat your ingredients with care...
- Rice — Rinse the rice thoroughly before using to remove excess starch and ensure a fluffy texture.
- Ground meat — Opt for lean ground meat to reduce the fat content of the dish.
- Bell peppers — Choose firm and vibrant bell peppers for the best results.
- Tomato paste — Use high-quality tomato paste to enhance the flavor of the dish.
- Fresh herbs — Finely chop the fresh herbs to evenly distribute their flavors throughout the stuffing mixture.
Tips & Tricks
- For a vegetarian version, replace the ground meat with cooked lentils or mushrooms.
- Add a squeeze of lemon juice over the Stuffed Bell Peppers before serving for a tangy twist.
- Serve the dish with a dollop of yogurt on top for a creamy and refreshing contrast.
- Experiment with different types of bell peppers, such as red, yellow, or orange, for a visually stunning presentation.
- Leftover Stuffed Bell Peppers can be refrigerated and enjoyed the next day, as the flavors tend to develop further.
Serving advice
Serve the Stuffed Bell Peppers as a main course, accompanied by a side of fluffy rice or a fresh salad. Garnish with a sprinkle of fresh parsley for an added touch of freshness.
Presentation advice
Arrange the Stuffed Bell Peppers on a platter, ensuring they are upright and visually appealing. Drizzle a bit of olive oil over the peppers and sprinkle some paprika for an attractive finishing touch.
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