Okinawan-style Bregenwurst with Purple Sweet Potato Mash

Ingredients

In this Okinawan adaptation, the traditional German Bregenwurst is used as the base ingredient. However, instead of serving it with the typical accompaniments like sauerkraut and mustard, it is paired with a creamy purple sweet potato mash. This adds a unique Okinawan twist to the dish, incorporating the vibrant colors and sweet flavors that are characteristic of Okinawan cuisine. We alse have the original recipe for Bregenwurst, so you can check it out.

• 4 Okinawan-style Bregenwurst sausages 4 Okinawan-style Bregenwurst sausages
• 4 medium-sized Okinawan purple sweet potatoes 4 medium-sized Okinawan purple sweet potatoes
• 2 tablespoons unsalted butter 2 tablespoons unsalted butter
• 1/4 cup milk 1/4 cup milk
• Salt and pepper to taste Salt and pepper to taste

Nutrition

• Calories (kcal / KJ): 400 kcal / 1674 KJ
• Fat (total, saturated): 20g, 8g
• Carbohydrates (total, sugars): 40g, 10g
• Protein: 16g
• Fiber: 6g
• Salt: 1g

Preparation

1. 1.
   Preheat the oven to 180°C (350°F).
2. 2.
   Place the Bregenwurst sausages on a baking sheet and bake for 20 minutes, or until cooked through.
3. 3.
   Meanwhile, peel the purple sweet potatoes and cut them into chunks.
4. 4.
   Boil the sweet potato chunks in a pot of salted water until tender, approximately 15-20 minutes.
5. 5.
   Drain the sweet potatoes and return them to the pot.
6. 6.
   Add butter, milk, salt, and pepper to the pot with the sweet potatoes.
7. 7.
   Mash the sweet potatoes until smooth and creamy.
8. 8.
   Serve the Bregenwurst sausages on a bed of the purple sweet potato mash.

Treat your ingredients with care...

• Okinawan-style Bregenwurst sausages — Ensure that the sausages are fully cooked by baking them in the oven until they reach an internal temperature of 75°C (165°F).
• Okinawan purple sweet potatoes — Boil the sweet potatoes until they are fork-tender. Be careful not to overcook them, as they may become mushy.

Tips & Tricks

• For added flavor, you can pan-fry the Bregenwurst sausages after baking them in the oven to achieve a crispy exterior.
• If you can't find Okinawan purple sweet potatoes, regular purple sweet potatoes or regular sweet potatoes can be used as a substitute.
• Adjust the amount of butter and milk in the sweet potato mash according to your desired consistency.
• Serve the dish with a side of steamed Okinawan vegetables, such as goya (bitter melon) or beni imo (purple sweet potato).
• Garnish the dish with a sprinkle of toasted sesame seeds for an extra touch of flavor and texture.

Serving advice

Serve the Okinawan-style Bregenwurst with Purple Sweet Potato Mash as a main course for lunch or dinner. Pair it with a fresh green salad or steamed Okinawan vegetables for a well-rounded meal.

Presentation advice

Arrange the Bregenwurst sausages on top of a generous dollop of purple sweet potato mash. Garnish with a sprinkle of toasted sesame seeds and a sprig of fresh herbs, such as cilantro or parsley, for an elegant presentation.