Broccoli with Lemon Sauce

Ingredients

• 1 lb (450g) broccoli florets 1 lb (450g) broccoli florets
• 2 tablespoons olive oil 2 tablespoons olive oil
• 2 cloves garlic, minced 2 cloves garlic, minced
• Juice of 1 lemon Juice of 1 lemon
• Zest of 1 lemon Zest of 1 lemon
• Salt and pepper to taste Salt and pepper to taste

Nutrition

• Calories (kcal / KJ): 120 kcal / 502 KJ
• Fat (total, saturated): 8g, 1g
• Carbohydrates (total, sugars): 10g, 2g
• Protein: 4g
• Fiber: 4g
• Salt: 0.5g

Preparation

1. 1.
   Bring a large pot of salted water to a boil. Add the broccoli florets and blanch for 2-3 minutes, until they are bright green and slightly tender. Drain and set aside.
2. 2.
   In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1 minute until fragrant.
3. 3.
   Add the blanched broccoli florets to the skillet and toss to coat them in the garlic-infused oil.
4. 4.
   Pour in the lemon juice and sprinkle the lemon zest over the broccoli. Season with salt and pepper to taste.
5. 5.
   Cook for an additional 2-3 minutes, stirring occasionally, until the broccoli is well coated in the lemon sauce and heated through.
6. 6.
   Remove from heat and transfer the broccoli to a serving dish.
7. 7.
   Garnish with additional lemon zest if desired.
8. 8.
   Serve hot and enjoy!

Treat your ingredients with care...

• Broccoli — To ensure the broccoli retains its vibrant green color and crisp texture, make sure not to overcook it during the blanching process. Keep a close eye on the florets and remove them from the boiling water as soon as they turn bright green and slightly tender.

Tips & Tricks

• For an extra burst of flavor, add a pinch of red pepper flakes to the lemon sauce.
• If you prefer a milder garlic flavor, you can reduce the amount of minced garlic or sauté it for a shorter time.
• Feel free to adjust the amount of lemon juice and zest according to your personal taste preferences.
• Serve the dish as a side to grilled chicken or fish for a complete meal.
• Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.

Serving advice

Zesty Lemon Broccoli Delight is best served hot as a side dish. It pairs well with a variety of main courses, such as roasted chicken, grilled fish, or pasta dishes. Garnish with additional lemon zest for an extra pop of citrus flavor.

Presentation advice

Arrange the vibrant green broccoli florets on a serving platter, drizzling any remaining lemon sauce over the top. Sprinkle with fresh herbs, such as parsley or basil, to add a touch of color. Serve the dish with a lemon wedge on the side for an appealing presentation.